Dear Folks,
This may be one of the most important posts I have ever put together. Please read and share. You don't have to live in a run-down neighborhood to be hungry, nor do you have to be unemployed. You can be on social security, working multiple jobs, a single parent, or the victim of a tragedy.
Wealth or a good paying job can be a great barrier to understanding,
really understanding, what it means to be food insecure. Someone on the
outside looking at a clean, neat appearing, slightly overweight person
at the check out stand of a grocery store using an EBT card (food
stamps) and think, "hmmm, why does that person need food stamps?" Likewise they may look at a messy looking individual using the same kind of EBT card and buying colored water flavored with sugar (substitute for real juice), white bread, cheap hot dogs or peanut butter and jelly and think "hmmm, trash, these people need to get a job and stop mooching."
The real trash is the quality of the food they are buying, because they have limited resources and limited knowledge on what to buy, so they give in to the children asking for food and drink and fill them up with what is filling but not anywhere near nutritious enough to help them -- in school, at work, get a job.
If you do not eat nutritious food you do not think well. Period.
And, if you think hunger won't happen to you because you feel secure in your job and life, keep in mind many before you have discovered through tragedy, sickness, or loss of a major career job that it only takes one major life-changing-event to change everything.
If YOU know how to feed yourself and your family in reduced/stressed circumstances, you will always, always be able to keep more of your life together and under control.
You may know someone ,or some people, who can use this information to help themselves and/or to help others.
On the heels of reading an article in National Geographic (NG) on Food Insecurity in America, I came across a free (PDF) cookbook aimed at the working poor and poor who survive on food stamps (SNAP) and food banks.
I read, with disgust, the frequent comments criticizing SNAP recipients for being overweight (there is a reason for that, that nothing to do with too much money); lazy and moochers.
Sure there are those who take advantage of any program, non-profit group, or the government.
But when people who work hard or who are disabled can't get the right foods in enough quantity to keep them out of ER rooms and hospitals there is something wrong with our national conscience. And, using examples of jerks to keep food and information from those who need it is just plain wrong!
Did you ever look in a donation box of food collections going to food banks?
I have, and they bear out the NG article stating the donations are high calorie, low nutrition, high salt and sugar foods = Cheap! Mostly that is what people donate, cheap food.
The same kind of cheap food most food insecure families buy for themselves - when they have the money or food stamps.
Boxes of sugary cereal; cans of green beans or corn, some peanut butter and high fructose corn syrup jelly, a rare can of meat like tuna and soups - cans and cans of soup.
Did you ever look at the nutrition label on a can of Cambell's soup? I have. In fact I started, but have not completed, a cookbook aimed at eating more healthy from pre-packaged foods, because the basic can of soup, even the ready-to-eat versions, have more salt than protein or fiber.
Growing up there were times when we might have been classified in the new term for hungry - food insecure. My mom was creative, having spent a good part of her childhood and teenage years on a farm. I hated a lot of the 'creative' things she made, but she was trying to feed 5 kids plus my dad and her.
She would take a can of Campbell's vegetable beef soup. Add cups and cups of water and toss in barley and cook until the barley was done and that was dinner.
It was not always like that for us, but I remember it all to this day and food still becomes a source of fear - fear of not having enough or of not having the 'right' things, so I learned how to grow food and keep the pantry stocked with go-to-things so that 'fear' does not get triggered.
Most of today's food-insecure families do not have either the knowledge or the time to learn how to be creative, and they do not know where to go for help. Food banks are the most wonderful and generous of society's conscience, but they usually are under-staffed with little 'wiggle' room for tutoring on how to put foods together to make them more nutritious and also appealing.
From the NG article:
When she learned that SNAP benefits could be used to buy
vegetable plants, she dug two gardens in her yard. She has learned
about wild mushrooms so she can safely pick ones that aren’t poisonous
and has lobbied the local library to stock field guides to edible wild
plants.
“We wouldn’t eat healthy at all if we lived off the food-bank food,” Reams says. (emphasis added)
I can't say enough about learning how to grow some or most of your own food. You take the control of what and when of food out of the hands of other people and into your own hands.
http://www.nationalgeographic.com/foodfeatures/hunger/
Read the NG article to learn about the real face of the hungry in America, then check out Leanne Brown's cookbook.
Leanne Brown's Kickstarter Program.
Ms. Brown has generously made this PDF file available for anyone to use and share. Print it out, distribute it to groups that help others, and READ it for yourself and your family.
As a graduate school project Ms. Brown went about developing recipes around the SNAP monthly allocation of $4 a day using healthy ingredients. $4 a day - that is a Starbucks coffee and people need to eat sustaining meals on that amount.
The challenge for many folks is these recipes require cooking - I'm not being mean here - I'm being practical - to eat better and cheaper means doing some prep work and actually cooking. It is certainly possible to do many meals in the crock pot. Make use of limited time to cook large batches up and freeze or save for the next couple of days.
And about the over-weight / poor health thing.
says Melissa Boteach, vice president of the Poverty and Prosperity
Program of the Center for American Progress, “people making trade-offs
between food that’s filling but not nutritious and may actually
contribute to obesity.” Not to ignore diabetes and other health issues directly related to poor nutrition.
People who are hungry eat to fill themselves up: cheap fast food (very high fat); white bread (some vitamins and maybe some minerals but practically no protein); cheap dairy - I'm not talking milk here, I'm talking fake cheese that has added calcium but no protein. So they put together a couple of grilled cheese sandwiches for a total calorie content exceeding 500+ calories (estimate) and maybe, maybe a total of 3 grams of protein and no fiber when a meal should have between 12 and 20+ of protein for an adult.
They ate a meal of sugar, salt, flour a few minerals, no fiber and someone outside looking at them figures they are doing just fine. NOT!
Download here
Her recipes are the kind I love to see when teaching cooking. She uses inexpensive protein sources like eggs to create satisfying, healthy foods - savory oatmeal with scallions topped with a fried or poached egg!
I have touted the benefits of making oatmeal a side dish, not just a breakfast dish - use it in place of rice, pasta or potatoes.
I have used my savory oatmeal leftovers to make patties which can be heated up in the skillet the next morning (or microwave) and served with eggs, some meat or cheese for a filling and fast breakfast. (Think hash browns only way better for you.)
She makes great suggestions for leftovers, and bases most of the dishes around seasonal vegetables (aka cheaper and better for you). The recipes are to serve 2 or 4 but can easily be doubled.
Here is one of my Canned Meals recipes - I put together on a camping trip some years ago. Try for low salt options - if you have the money (it is so interesting that when they leave out things like too much salt or sugar they charge more for it? - I know there is a production reason for this but still . . .)
CATHERINE'S CAMPING SALAD NICOISE
This is enough for 2-3 people, depending on appetites
1 6 oz. can of water packed tuna
1 8 oz (apprx) can of cut green beans in water
1 8 oz (apprx) can of stewed tomatoes
Italian-type salad dressing/vinaigrette (homemade, dry packaged, or bottled)
Optional:
1 small can of potatoes
1-2 tablespoons of capers
Other
options include canned anchovies, olives, hard cooked eggs, red
peppers, shallots, artichoke hearts and you might enjoy a rustic/crusty
bread with it also.
Drain canned foods (Arizona Dun-Deane likes
to drink the water from everything but the tuna - the bean and tomato water/juice are a cheap V8 sub - might as well use everything!), fold together gently -
you don't want to mash the food - add capers if desired, toss with
enough dressing to coat well but don't make it soggy. Eat and enjoy.
Protein, Fiber, Lycopene, Vitamins, Minerals and some salt and fat -
this is the kind of meal that is healthy and satisfying - just watch the
salt content of the canned foods.
This not the best example of fresh is best, but canned can be a second option if combined properly.
I hope this post gives you some new information, helpful ideas and please, please share this around.
Thank you
-- Catherine, The Herb Lady
Tuesday, July 22, 2014
Sunday, July 13, 2014
Farming in Croatia and how it can relate to the Valley of the Sun.
Dear Folks,
I wanted to share with you all a blog post by Greg Peterson at Urban Farm in Phoenix.
Think of this as a blueprint for how to 'grow' a local food system that benefits you, your family, neighbors and community.
While this is not a backyard gardening guide, I think some of the points made by Greg are applicable.
Too often folks get caught up in the 'its too big' or 'what can one little xxxxx' accomplish mentality.
Greg's post is in part about his trip to Croatia and learning about their local food system and how it relates to our food system(s).
Read through the related posts (found on the right side of the site) to learn more of what Greg discovered
http://www.urbanfarm.org/croatia-bound/1695-the-lfe-model-revealed
-- Catherine, The Herb Lady
I wanted to share with you all a blog post by Greg Peterson at Urban Farm in Phoenix.
Think of this as a blueprint for how to 'grow' a local food system that benefits you, your family, neighbors and community.
While this is not a backyard gardening guide, I think some of the points made by Greg are applicable.
Too often folks get caught up in the 'its too big' or 'what can one little xxxxx' accomplish mentality.
Greg's post is in part about his trip to Croatia and learning about their local food system and how it relates to our food system(s).
Read through the related posts (found on the right side of the site) to learn more of what Greg discovered
http://www.urbanfarm.org/croatia-bound/1695-the-lfe-model-revealed
-- Catherine, The Herb Lady
Wednesday, July 09, 2014
Ribbon Salad
Dear Folks,
This refreshing salad is just perfect for those hot summer days.
Hopefully you have lots of the ingredients growing in your garden :-)
RIBBON SALAD
Sometimes my recipes come almost fully formed from my imagination because I have been out what we call "wafting" in the garden and the aromas and visuals give me ideas.
Other times I see a recipe and say "how can I do that differently?" This is one of those. I wanted a lighter, more colorful salad than the recipe I saw, with a special mint for flavoring. Using a potato peeler, creates wide ribbons of flavor for making this fresh salad.
1 yellow crook neck squash, peeled
1 green (light or dark) summer squash/zucchini, peeled
1/2 cantaloupe, seeded, and peeled
1 cucumber, peeled if desired
4 tablespoons pineapple mint, finely chopped
1 1/2 teaspoons honey
4 teaspoons rice wine vinegar (not seasoned)
pinch of salt
Using a potato peeler, cut thin ribbons of each vegetable or fruit, so you have one cup, loose packed, of each. Place in colander over a bowl, and allow to drain and catch juices for 10 minutes. Reserve juices and chill.
Make a dressing by dissolving the honey in the vinegar. Add an equal amount of reserved juices, add salt and stir well. Mix in mint. When ready to serve, gently toss the ribbons to create a mix of colors. Place 1 cup on each plate and pour about 2 teaspoons of dressing over each. Serve immediately.
-- Catherine, The Herb Lady
Places to find my books
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon - print
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Barnes & Noble - print and Nook ebook
http://www.barnesandnoble.com/c/catherine-crowley
Kobo
http://store.kobobooks.com/en-US/Search?query=Catherine%20Crowley&fcsearchfield=Author
Lulu
http://www.lulu.com/spotlight/herbs2u
This refreshing salad is just perfect for those hot summer days.
Hopefully you have lots of the ingredients growing in your garden :-)
RIBBON SALAD
Sometimes my recipes come almost fully formed from my imagination because I have been out what we call "wafting" in the garden and the aromas and visuals give me ideas.
Other times I see a recipe and say "how can I do that differently?" This is one of those. I wanted a lighter, more colorful salad than the recipe I saw, with a special mint for flavoring. Using a potato peeler, creates wide ribbons of flavor for making this fresh salad.
1 yellow crook neck squash, peeled
1 green (light or dark) summer squash/zucchini, peeled
1/2 cantaloupe, seeded, and peeled
1 cucumber, peeled if desired
4 tablespoons pineapple mint, finely chopped
1 1/2 teaspoons honey
4 teaspoons rice wine vinegar (not seasoned)
pinch of salt
Using a potato peeler, cut thin ribbons of each vegetable or fruit, so you have one cup, loose packed, of each. Place in colander over a bowl, and allow to drain and catch juices for 10 minutes. Reserve juices and chill.
Make a dressing by dissolving the honey in the vinegar. Add an equal amount of reserved juices, add salt and stir well. Mix in mint. When ready to serve, gently toss the ribbons to create a mix of colors. Place 1 cup on each plate and pour about 2 teaspoons of dressing over each. Serve immediately.
-- Catherine, The Herb Lady
Places to find my books
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon - print
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Barnes & Noble - print and Nook ebook
http://www.barnesandnoble.com/c/catherine-crowley
Kobo
http://store.kobobooks.com/en-US/Search?query=Catherine%20Crowley&fcsearchfield=Author
Lulu
http://www.lulu.com/spotlight/herbs2u
Friday, June 20, 2014
Inflation and Gardening
Dear Folks,
Powell over at The Valley Permaculture Alliance posted a good and thoughtful piece on why it is more than time to consider growing some or more of your own food.
I am including it here with the link to the post so you can check out related articles.
One of my all time favorite quotes:
http://www.phoenixpermaculture.org/forum/topics/inflation-and-gardening
-- Catherine, The Herb Lady
Powell over at The Valley Permaculture Alliance posted a good and thoughtful piece on why it is more than time to consider growing some or more of your own food.
I am including it here with the link to the post so you can check out related articles.
One of my all time favorite quotes:
Unemployment is capitalism’s way of getting you to plant a garden. ~Orson Scott Card
To which I would add, and "economy" and "inflation".http://www.phoenixpermaculture.org/forum/topics/inflation-and-gardening
"The past two weeks I have been monitoring stories
on inflation. As even the "mainstream media" has reported on grocery
prices going up fairly significantly and uniformly across the shelves.
This reinforces another reason to start a garden . . . while it is still
likely more cost efficient to buy food from a store it becomes less so
(especially using > $4 a gallon gas to travel to and from there) as
prices shoot up. While initial investments in gardening are high in
both time and money people have pointed to some pretty easy ways to
start.
Our soil is actually pretty good---chock full of nutrients. It may be alkaline, but generally not so much as to prohibit growing food. It may be low on carbon and nitrogen, but there are low cost (even free ... start a compost pile at the same time) ways of amending this. There are ways of dealing with weeds. It may be compacted but that can be dealt with. It may be dry. It may be salty. It may be convenient to outline or define its bed. It may require stoop labor. It may require daily labor. It may require protection from birds and other competitors for our food.
But inflation at the store = a reason to start devoting time to a garden. Start small and make your mistakes (and successes) first.
As Catherine will remind us in a week or so, the middle of July is when the winter sowing of seeds begins. Three weeks to outline, plan and dig a garden bed. Three weeks to make a start on all the other reasons besides cost for growing YOUR OWN (I grew this!) food.
If you are relatively new to this web site, the VPA or even the area or even visiting from a similar arid environment the how to's can be found here as can people ready to help.
Sadly, I see a day when growing your own food makes more sense economically than buying it. It is possible that day will be soon. Part of life is preparing for this possibility before it arrives. Maybe in the journey you will discover all of the other reasons for growing your own food."
Our soil is actually pretty good---chock full of nutrients. It may be alkaline, but generally not so much as to prohibit growing food. It may be low on carbon and nitrogen, but there are low cost (even free ... start a compost pile at the same time) ways of amending this. There are ways of dealing with weeds. It may be compacted but that can be dealt with. It may be dry. It may be salty. It may be convenient to outline or define its bed. It may require stoop labor. It may require daily labor. It may require protection from birds and other competitors for our food.
But inflation at the store = a reason to start devoting time to a garden. Start small and make your mistakes (and successes) first.
As Catherine will remind us in a week or so, the middle of July is when the winter sowing of seeds begins. Three weeks to outline, plan and dig a garden bed. Three weeks to make a start on all the other reasons besides cost for growing YOUR OWN (I grew this!) food.
If you are relatively new to this web site, the VPA or even the area or even visiting from a similar arid environment the how to's can be found here as can people ready to help.
Sadly, I see a day when growing your own food makes more sense economically than buying it. It is possible that day will be soon. Part of life is preparing for this possibility before it arrives. Maybe in the journey you will discover all of the other reasons for growing your own food."
-- Catherine, The Herb Lady
Wednesday, June 18, 2014
Free Seed Share - June 27th
FREE! Seed Share!
This is my semi-annual seed share I host 3 times a year at the Mesa FM.
Friday, June 27th – 9 a.m. - Noon
Mesa Community Farmers Market
Center & University
Mesa, Arizona
How It Works:
Choose: Any seeds we have – small envelopes will be available with pens to select and mark what you want to take home.
Bring: Any seeds you harvested. Share any organic or heirloom seeds you purchased. Focus on edible seed varieties.
What: No - GMOs - if you are unsure if the seeds you have are GMO, please just bring yourself to choose seeds available.
Why: Grow some of your own food, help “your economy,” and share with friends and family.
You Do Not Need To Bring Seeds to participate.
https://www.facebook.com/144070418960446/photos/a.186675158033305.43181.144070418960446/792786147422200/?type=1&relevant_count=1
Hope to see you there,
-- Catherine, The Herb Lady
Sunday, May 25, 2014
Unabashed Promotion - Music!
Dear Folks,
I posted information on my Google Groups about the news that my dear Deane and friends have a new CD.
Forever Surf!
The guys, led by Deane's friend Mike Finney, have been writing and working on this CD for quite a few years.
I hope you enjoy the music!
-- Catherine, The Herb Lady
I posted information on my Google Groups about the news that my dear Deane and friends have a new CD.
The guys, led by Deane's friend Mike Finney, have been writing and working on this CD for quite a few years.
I hope you enjoy the music!
-- Catherine, The Herb Lady
Monday, April 07, 2014
Important Bill in the State Legislature to Restore rights to Keep Chickens
Dear Folks,
This bill (SB1151) would restore the right of single family homeowners to keep some chickens (fowl) regardless of city restrictions. This would not take away a city's right to manage nuisance issues. Just as homeowners can keep cats or dogs, the right to have some chickens for eggs etc. was a right in the past fully supported and encouraged by the government.
Please, politely, call and email the Speaker and Chairman to have this bill put on the agenda. Chairman Robson has refused to put it on the agenda.
Please share this with everyone ASAP.
Here is the group supporting this bill Facebook page.
https://www.facebook.com/homegrownfreedomact
-- Catherine, The Herb Lady
This bill (SB1151) would restore the right of single family homeowners to keep some chickens (fowl) regardless of city restrictions. This would not take away a city's right to manage nuisance issues. Just as homeowners can keep cats or dogs, the right to have some chickens for eggs etc. was a right in the past fully supported and encouraged by the government.
Please, politely, call and email the Speaker and Chairman to have this bill put on the agenda. Chairman Robson has refused to put it on the agenda.
Please share this with everyone ASAP.
Here is the group supporting this bill Facebook page.
https://www.facebook.com/homegrownfreedomact
*SB1151 Update 4-6-14* (Our Freedom Must Be Restored)
Everyone needs to understand the importance of SB1151. This is the only Bill that is about Personal Freedom currently in the Arizona Legislature. Every other Bill is attempting to take/regulate something away from you. We need to make sure this is not just about Fowl (there is a big picture here). This Bill is about OUR FREEDOM. If we do not put everything we have into getting it heard and onto a full vote we will see more of our freedoms disappear.
Please tell everyone to help get this done. We need to not get discouraged or feel we can not win. If everyone here took 10 minutes of their time and called these 2 phone numbers along with 2 emails we would have already had a final vote on the Bill in the House and it could possibly be law or currently waiting on the Governor. (but 700+ of you have not even done this) So I ask everyone to else to help and get everyone you know to help. If we can not as a group even step up and make some simple phone calls then why are we a group and why are you a member? Are you hear to have everyone else do things for you? I promise if you do not help this will fail and it will not be the fault of those that have worked hard because so many of us hear have giving it everything we have and more. It will fail because the rest of us hear are not willing to give a few minutes of their time to help. Then when the next law is passed by your city or town and you loose more rights it will also be your fault because you did not stand up and turn this around. The silence of everyone is the reason we loose rights. -DO NOT BE SILENT ANYMORE- The members of the House that are opposed to our Bill are trying to run out the clock. We must put so much pressure on them they can not do this.
We must continue to call and write emails. These are the current two who stand in the way of Freedom. Let them know you want SB1151 heard and you want the Bill brought to a Full House Vote.
At this point we need to focus on these two. *Phone calls* are the most effective tool we have to use and we need to focus all our attention on that on that. If you also email please (cc) COPY both of them on everything we send via-email. We must be respectful we are above political games and we must present our selves this way.
Basics of what to say and or email - You are asking them to put SB1151 on the agenda and asking for them to tell each other to put the Bill on the agenda. This way whomever is writing the agenda will get the message. Tell them this Bill is important for you and important for freedom/property rights. Make it personal and they will remember what you have said. Remember the Assistant that answers the phone does not work for the Representative. The Assistant works for the State of Arizona and was assigned to that member so his/her views could be different from the Member. If you do not want to tell a story tell them you support the bill and would love that the Members allow it to come to a vote. It is very simple and only takes a few minutes of your life
These all who we must contact currently until you hear from me otherwise.
Andy Tobin (Speaker of the House)
atobin@azleg.gov
(602) 926-5172
Bob Robson (Chairman of the Committee)
brobson@azleg.gov
(602) 926-5549
Everyone needs to understand the importance of SB1151. This is the only Bill that is about Personal Freedom currently in the Arizona Legislature. Every other Bill is attempting to take/regulate something away from you. We need to make sure this is not just about Fowl (there is a big picture here). This Bill is about OUR FREEDOM. If we do not put everything we have into getting it heard and onto a full vote we will see more of our freedoms disappear.
Please tell everyone to help get this done. We need to not get discouraged or feel we can not win. If everyone here took 10 minutes of their time and called these 2 phone numbers along with 2 emails we would have already had a final vote on the Bill in the House and it could possibly be law or currently waiting on the Governor. (but 700+ of you have not even done this) So I ask everyone to else to help and get everyone you know to help. If we can not as a group even step up and make some simple phone calls then why are we a group and why are you a member? Are you hear to have everyone else do things for you? I promise if you do not help this will fail and it will not be the fault of those that have worked hard because so many of us hear have giving it everything we have and more. It will fail because the rest of us hear are not willing to give a few minutes of their time to help. Then when the next law is passed by your city or town and you loose more rights it will also be your fault because you did not stand up and turn this around. The silence of everyone is the reason we loose rights. -DO NOT BE SILENT ANYMORE- The members of the House that are opposed to our Bill are trying to run out the clock. We must put so much pressure on them they can not do this.
We must continue to call and write emails. These are the current two who stand in the way of Freedom. Let them know you want SB1151 heard and you want the Bill brought to a Full House Vote.
At this point we need to focus on these two. *Phone calls* are the most effective tool we have to use and we need to focus all our attention on that on that. If you also email please (cc) COPY both of them on everything we send via-email. We must be respectful we are above political games and we must present our selves this way.
Basics of what to say and or email - You are asking them to put SB1151 on the agenda and asking for them to tell each other to put the Bill on the agenda. This way whomever is writing the agenda will get the message. Tell them this Bill is important for you and important for freedom/property rights. Make it personal and they will remember what you have said. Remember the Assistant that answers the phone does not work for the Representative. The Assistant works for the State of Arizona and was assigned to that member so his/her views could be different from the Member. If you do not want to tell a story tell them you support the bill and would love that the Members allow it to come to a vote. It is very simple and only takes a few minutes of your life
These all who we must contact currently until you hear from me otherwise.
Andy Tobin (Speaker of the House)
atobin@azleg.gov
(602) 926-5172
Bob Robson (Chairman of the Committee)
brobson@azleg.gov
(602) 926-5549
-- Catherine, The Herb Lady
Tuesday, April 01, 2014
How Old Buildings and Prisons Can Build on Sourcing Food Locally.
Dear Folks
Old buildings and prisons present opportunities for more sustainable food systems.
As I'm sure you know by now I am passionate about growing some or most of your own food. Along side community garden projects, I've been reading about re-use of existing infrastructure (empty buildings) and accessible labor (prisoners)
Are you in a true urban city with old industrial areas composed of large brick buildings, or shopping and strip centers with big box retail stores which sit empty for months or years at a time?
Are you a city resident or know some/many who think farming needs to be moved out away from the city to make way for more houses?
Or, in the alternative do you wish there were more fresh food resources close to home, what is commonly called "food deserts"?
Are you interested in prison and prisoner reform?
Here are some things to ponder:
In this 14 minute video Sustainability guru Geoff Lawton features the rustbelts - abandonded factories in America's Northeast and ponders the revitalization possibilities, noting that nature 'wants' to take it back and how citizens can use that concept to reclaim the areas for food production.
http://www.geofflawton.com/fe/64751-lessons-from-the-rustbelt
. . .
A Washington State professor needed some readily available help/labor to study moss.
"Activities got underway when Dr. Nalini Nadkarni, a forest ecologist and Evergreen faculty member, met Dan Pacholke, then superintendent of Cedar Creek Corrections Center. Several Cedar Creek staff, offenders and Evergreen students were recruited to participate in the Moss-in-Prison Project. Using prison facilities as a controlled environment, the project explored how to “farm” mosses for the horticulture trade."
From there the project expanded into an amazing partnership which benefits the prisoners, local community, and the college.
The Washington State model is completely applicable here in Arizona, and elsewhere.
With the privatization of prisons, along with its controversies, partnering with colleges is a win/win option to take advantage of labor and at the same time creating an environment that gives prisoners skills and goals during and after prison, all while ultimately benefiting the entire surrounding community.
http://sustainabilityinprisons.org/about/spps-history/
http://www.youtube.com/watch?feature=player_embedded&v=mHOMAckehfs#t=0
http://www.youtube.com/watch?feature=player_embedded&v=DP0cEBpJ93c#t=0
http://sustainabilityinprisons.org/stories/connecting-prisons-with-nature/
. . .
Geoff Lawton's vision for reclaiming rustbelts was already started by a project called "Plant Chicago."
http://www.plantchicago.com/
http://www.plantchicago.com/non-profit/farms/aquaponics/
The re-use of industrial and retail buildings for hydroponics and aquaponics is always a potential but requires planning and initial costs of equipment along with any upgrades to the buildings.
Approaching the whole project as a sustainable one with reuse of all or most components would make them more cost effective.
Several similar projects to Plant Chicago started off great but failed due to factors such as getting the audience and customer base. But the failures led to more information and better production systems.
You, my reader, are a potential audience and customer base. What buildings in your area could be re-used for food production?
Maybe an unused building at a school or church? Strip center nearby? Look for possibilities and create an additional food source for your group or community.
. . .
I started this post with the note "Are you a city resident or know some who think farming needs to be moved out away from the city to make way for more houses?"
I was amazed at an event, where I was to give a lecture on desert edibles, when I heard a young couple ask an SRP representative why so much water was being given to farms instead of used by cities, the idea that farming was taking water from city residents.
I sat with them after that and hopefully helped them understand connecting the dots of food-production-location to things like cost, nutrient density, and healthy options.
In a far-fetched, but troubling scenario, I could envision this kind of mentality as thinking that it would be okay if most or all of our food was imported, since so much is non-seasonally imported now. Hey, what the heck, we can get peaches in the winter and pears in the summer, or any other food item from other countries regardless of the local season.
The primary problem with that scenario is the loss of control over food quality and resources. Ask any community in third-world countries substituting an outside sources for their food. In other words - Food Security.
In addition to growing food in your backyard, increasing the local production of sustainable food resources only benefits the community.
Traditional farming, hydroponics, and aquaponics are all farming techniques - they simply use different media for the growing.
To learn more about aquaponics and hydroponics check out the Valley Permaculture Alliance group. You can read all posts without signing up. Sign up is free and allows you to post and answer questions.
http://www.phoenixpermaculture.org/group/aquaponics
The group focuses on the relationship of growing both fish and plants, but the information is helpful to learn more about simply growing plants in water. AND, if you decide on aquaponics - the fish can be simply for viewing pleasure, you don't have to eat them! http://www.phoenixpermaculture.org/group/aquaponics
Our recent recession was a real wake-up call to many folks who found themselves out of work and out of money.
“Unemployment is capitalism's way of getting you to plant a garden.” -- Orson Scott
Naysayers will likely point out all of the logistic challenges, and one "educator" famously stated a couple of years ago in reaction to LocalFirst efforts - focusing on local producers amounted to "protectionism"!!!!
Encouraging and supporting locally sourced food is protectionism?!?!!? My foot!
What is clear from an economic standpoint is that shopping with corporate chains means most of your shopping dollar goes out of state, while locally sourced by locally owned companies keeps more of that dollar IN your community.
"Shopping at Arizona-based businesses keeps within the state 43 cents of every dollar spent, instead of only 15 cents per dollar spent at national chains." -- http://www.azcentral.com/arizonarepublic/arizonaliving/articles/2010/06/28/20100628indieweek0628.html#ixzz2xeS7K1wG"
. . .
Food security is also about the impact of seemingly opposite problems: Hunger and Obesity addressed by Ellen Gustafson in the TedX video below.
http://www.ted.com/talks/ellen_gustafson_obesity_hunger_1_global_food_issue#t-343571
In her 2000 TedX talk she makes the case for reviewing just how these problems are related, and that simply making crops like corn and soy more high yielding does not address the issue. In reality the nutrient density of food crops DROPPED over a 43 year period according to USDA statistics sited in an article published in the Journal of the American College of Nutrition which charted the decline. This period included the rise of GMO crops along with the myriad of hybrids created in more traditional methods.
To sum up, access to food is all about who controls YOUR food sources. You can take control by growing some or most of your own; you can become involved in community gardens; you can join together to form food growing projects like re-using old buildings or even vacant lots for traditional gardening/farming, aquaponics or hydroponics.
It should not take a recession or loss of a job to learn that food does not come from the shelf of a store, subject to economic considerations which have nothing to do with how hungry you and your family might be.
A current political hot topic is Venezuela's issuing of Food ID cards to prevent hoarding and as a probable step toward food rationing.
-- Catherine, The Herb Lady
Old buildings and prisons present opportunities for more sustainable food systems.
As I'm sure you know by now I am passionate about growing some or most of your own food. Along side community garden projects, I've been reading about re-use of existing infrastructure (empty buildings) and accessible labor (prisoners)
Are you in a true urban city with old industrial areas composed of large brick buildings, or shopping and strip centers with big box retail stores which sit empty for months or years at a time?
Are you a city resident or know some/many who think farming needs to be moved out away from the city to make way for more houses?
Or, in the alternative do you wish there were more fresh food resources close to home, what is commonly called "food deserts"?
Are you interested in prison and prisoner reform?
Here are some things to ponder:
In this 14 minute video Sustainability guru Geoff Lawton features the rustbelts - abandonded factories in America's Northeast and ponders the revitalization possibilities, noting that nature 'wants' to take it back and how citizens can use that concept to reclaim the areas for food production.
http://www.geofflawton.com/fe/64751-lessons-from-the-rustbelt
. . .
A Washington State professor needed some readily available help/labor to study moss.
"Activities got underway when Dr. Nalini Nadkarni, a forest ecologist and Evergreen faculty member, met Dan Pacholke, then superintendent of Cedar Creek Corrections Center. Several Cedar Creek staff, offenders and Evergreen students were recruited to participate in the Moss-in-Prison Project. Using prison facilities as a controlled environment, the project explored how to “farm” mosses for the horticulture trade."
From there the project expanded into an amazing partnership which benefits the prisoners, local community, and the college.
The Washington State model is completely applicable here in Arizona, and elsewhere.
With the privatization of prisons, along with its controversies, partnering with colleges is a win/win option to take advantage of labor and at the same time creating an environment that gives prisoners skills and goals during and after prison, all while ultimately benefiting the entire surrounding community.
http://sustainabilityinprisons.org/about/spps-history/
http://www.youtube.com/watch?feature=player_embedded&v=mHOMAckehfs#t=0
http://www.youtube.com/watch?feature=player_embedded&v=DP0cEBpJ93c#t=0
http://sustainabilityinprisons.org/stories/connecting-prisons-with-nature/
. . .
Geoff Lawton's vision for reclaiming rustbelts was already started by a project called "Plant Chicago."
http://www.plantchicago.com/
http://www.plantchicago.com/non-profit/farms/aquaponics/
The re-use of industrial and retail buildings for hydroponics and aquaponics is always a potential but requires planning and initial costs of equipment along with any upgrades to the buildings.
Approaching the whole project as a sustainable one with reuse of all or most components would make them more cost effective.
Several similar projects to Plant Chicago started off great but failed due to factors such as getting the audience and customer base. But the failures led to more information and better production systems.
You, my reader, are a potential audience and customer base. What buildings in your area could be re-used for food production?
Maybe an unused building at a school or church? Strip center nearby? Look for possibilities and create an additional food source for your group or community.
. . .
I started this post with the note "Are you a city resident or know some who think farming needs to be moved out away from the city to make way for more houses?"
I was amazed at an event, where I was to give a lecture on desert edibles, when I heard a young couple ask an SRP representative why so much water was being given to farms instead of used by cities, the idea that farming was taking water from city residents.
I sat with them after that and hopefully helped them understand connecting the dots of food-production-location to things like cost, nutrient density, and healthy options.
In a far-fetched, but troubling scenario, I could envision this kind of mentality as thinking that it would be okay if most or all of our food was imported, since so much is non-seasonally imported now. Hey, what the heck, we can get peaches in the winter and pears in the summer, or any other food item from other countries regardless of the local season.
The primary problem with that scenario is the loss of control over food quality and resources. Ask any community in third-world countries substituting an outside sources for their food. In other words - Food Security.
In addition to growing food in your backyard, increasing the local production of sustainable food resources only benefits the community.
Traditional farming, hydroponics, and aquaponics are all farming techniques - they simply use different media for the growing.
To learn more about aquaponics and hydroponics check out the Valley Permaculture Alliance group. You can read all posts without signing up. Sign up is free and allows you to post and answer questions.
http://www.phoenixpermaculture.org/group/aquaponics
The group focuses on the relationship of growing both fish and plants, but the information is helpful to learn more about simply growing plants in water. AND, if you decide on aquaponics - the fish can be simply for viewing pleasure, you don't have to eat them! http://www.phoenixpermaculture.org/group/aquaponics
Our recent recession was a real wake-up call to many folks who found themselves out of work and out of money.
“Unemployment is capitalism's way of getting you to plant a garden.” -- Orson Scott
Naysayers will likely point out all of the logistic challenges, and one "educator" famously stated a couple of years ago in reaction to LocalFirst efforts - focusing on local producers amounted to "protectionism"!!!!
Encouraging and supporting locally sourced food is protectionism?!?!!? My foot!
What is clear from an economic standpoint is that shopping with corporate chains means most of your shopping dollar goes out of state, while locally sourced by locally owned companies keeps more of that dollar IN your community.
"Shopping at Arizona-based businesses keeps within the state 43 cents of every dollar spent, instead of only 15 cents per dollar spent at national chains." -- http://www.azcentral.com/arizonarepublic/arizonaliving/articles/2010/06/28/20100628indieweek0628.html#ixzz2xeS7K1wG"
. . .
Food security is also about the impact of seemingly opposite problems: Hunger and Obesity addressed by Ellen Gustafson in the TedX video below.
http://www.ted.com/talks/ellen_gustafson_obesity_hunger_1_global_food_issue#t-343571
In her 2000 TedX talk she makes the case for reviewing just how these problems are related, and that simply making crops like corn and soy more high yielding does not address the issue. In reality the nutrient density of food crops DROPPED over a 43 year period according to USDA statistics sited in an article published in the Journal of the American College of Nutrition which charted the decline. This period included the rise of GMO crops along with the myriad of hybrids created in more traditional methods.
To sum up, access to food is all about who controls YOUR food sources. You can take control by growing some or most of your own; you can become involved in community gardens; you can join together to form food growing projects like re-using old buildings or even vacant lots for traditional gardening/farming, aquaponics or hydroponics.
It should not take a recession or loss of a job to learn that food does not come from the shelf of a store, subject to economic considerations which have nothing to do with how hungry you and your family might be.
A current political hot topic is Venezuela's issuing of Food ID cards to prevent hoarding and as a probable step toward food rationing.
-- Catherine, The Herb Lady
Wednesday, March 19, 2014
Equality Through The Centuries
Dear folks,
I'm going out on a limb here with a type of greening post on equality. I've been keenly following all of the back and forth on the issue of marriage equality and non-discrimination as it relates to the gay community.
For the record I'm committedly straight and in a loving relationship with a wonderful guy. I have numbered among my friends who are like family some who are gay.
The passionate defense of anti-gay efforts had me wondering just when all those people - particularly women and people of color - learned the history of when they got rights under our Constitution. So I went and did some research.
I hope you find this opinion piece useful, thoughtful and worth reading and sharing.
. . .
Equal Rights Under the Constitution
A discussion of how rights have been applied.
"Not until the 1970s did the Court extend to women the 14th Amendment's guarantee of "equal protection of the laws"."
The current debate over equal rights for the LBGT community, particularly with regard to marriage and non-discrimination brings to my mind the whole history of how our Constitution's "rights" (to Life, Liberty, and the Pursuit of Happiness) have been interpretted down through the centuries.
All along the way, any non-white, non-male had to prove they had the same rights as the predominately white Anglo-Saxton founders of the revolution.
The lead-in above really illustrates just how difficult it was for any non-white, non-male to not only get the 'right' but also to keep it.
From time to time, the courts have held that there is no 'right' to non-discrimination under the law. Each group had to "prove" they were some how, in some way, eligible for this 'right'.
"The Constitution of 1787 was neutral with regard to race and sex, thereby leaving the way open to equal protection under the law for women and racial minorities."
But the problem was there were many vested interests (power and money) who wanted the pre-constitution status quo kept in place.
The pre-revolution British use of slaves customarily dictated that no Christian could be kept as a slave and therefore forbade the preaching and conversion to Christianity of any slave.
The monetary benefit to the British and then the Americans was paramount to the continued success of growth and prosperity of the countries.
In a similar vane women were seen as incapable of self-rule.
"Under the common law legal doctrine known as coverture, a married woman in Great Britain's North American colonies and later in the United States had hardly any legal existence apart from her husband. Her rights and obligations were subsumed under his. " -- http://en.wikipedia.org/wiki/Married_Women%27s_Property_Acts_in_the_United_States
Women did not get the right to vote until 1919 and did not get "equal protection" under the law until the 1970s.
When Chinese immigrants added to the labor force in the 1800s and were tolerated, then needed and then vilified when sentiments shifted to anti-Chinese laws including the infamous Chinese Exclusion Act and was not repealed until 1943 -- http://en.wikipedia.org/wiki/Chinese_Exclusion_Act
Most people are familiar with the Japanese American Internment Order. American citizens of Japanese ancestry including whole families were put into prison camps.
"In 1980, Congress established the Commission on Wartime Relocation and Internment of Civilians (CWRIC) to study the matter. On February 24, 1983, the commission issued a report entitled Personal Justice Denied, condemning the internment as unjust and motivated by racism and xenophobic ideas rather than real military necessity." -- http://en.wikipedia.org/wiki/Japanese_American_internment
While all of the racial discrimination is well known because of the civil rights movement, it was not until 1967 that "1967 Supreme Court decision that deemed anti-miscegenation (interracial marriage) laws unconstitutional, with many states choosing to legalize interracial marriage at much earlier dates." -- http://en.wikipedia.org/wiki/Interracial_marriage#United_States
Many whites twisted any biblical references to race as "The offspring of interracial unions are no longer God's intended creation."
The 1967 Supreme Court ruling arose out of a lawsuit by an interracial couple who were given the choice of prosecution (punishable by a prison sentence of between one and five years) or leaving the state of Virginia. (Loving v. Virginia) under Virginia's Racial Integrity Act of 1924 (1924) State legislature of Virginia (SB219)
"5. It shall hereafter be unlawful for any white person in this State to marry any save a white person."
It also expanded the scope of Virginia's ban on interracial marriage (anti-miscegenation law) by criminalizing all marriages between white persons and non-white persons.
So now we are at a point in time, and what will be history, over another denial of rights. It is not a stretch to equate the desire for gay marriage to be legally recognize in the same manner as interracial marriage.
In the original prosecution of the Lovings the trial judge in the case, Leon M. Bazile, echoing Johann Friedrich Blumenbach's 18th-century interpretation of race, wrote:
"Almighty God created the races white, black, yellow, malay and red, and he placed them on separate continents. And but for the interference with his arrangement there would be no cause for such marriages. The fact that he separated the races shows that he did not intend for the races to mix."
No sincere person holding Christian beliefs wants to be associated with such cruel and discriminatory uses of law in our past, but it is also important to keep in mind that the so called Christian Identity groups associated with White Supremacist theories all use the bible as the basis for their hate. Some of these haters are in the frey of anti-gay marriage rhetoric.
Recently the anti-gay-rights group has couched the desire for equality as a grab for more than equal rights.
On the subject of marriage equality the ultra conservative "Christians" claim the recognition of gays to have a legal marriage would take away the meaning of marriage.
At its base marriage, in the United States, is a legal contract with rights and responsibilities assigned to both parties. They can sue and be sued under these rights and responsibilities. The IRS for instance can go after either spouse for the tax obligations of the other with no more basis than they are/were married during the time period in question even if one spouse did not know or have control over the money.
Marriage for many people is also a spiritual contract before their God under the authority of not only their religious leader (Priest, Minister, Rabbi, Imam etc.) but it is also a contract permitted by state and US law which gives the religious leader the legal authority to marry within their congregation.
Eventually the right to a legal marriage will be extended to the gay community because in the end it is a legal contract.
But in the mean time those calling themselves Christians who oppose this inalienable right, use foolish-sounding and even less valid arguments than "because I said so."
Everything from incorrect Biblical quotes to outlandish legal arguments that the recognition of gay marriage would somehow cause traditional couples to forgo marriage because it was not 'sacred' anymore and did not focus on the sole purpose of marriage - procreation.
Currently Oklahoma is appealing an overturning of its gay marriage ban law. "The Alliance Defending Freedom cited courts and anthropologists, saying children are better off in a home with a mother and a father. It said traditional couples would be less likely to marry, or stay together, if marriage became a genderless institution not focused on procreation."
-- http://www.huffingtonpost.com/2014/02/24/oklahoma-gay-marriage-children_n_4850854.html
So the question for each individual to consider is how, when the granting of a right they now enjoy to another group, that grant and recognition somehow takes the extant right away.
If a traditional marriage, a hopefully loving bond between a man and a woman, is damaged or destroyed because their gay neighbors are married, what was the basis for the marriage in the first place?
http://www.answers.com/topic/equality-under-the-constitution
-- Catherine, The Herb Lady
I'm going out on a limb here with a type of greening post on equality. I've been keenly following all of the back and forth on the issue of marriage equality and non-discrimination as it relates to the gay community.
For the record I'm committedly straight and in a loving relationship with a wonderful guy. I have numbered among my friends who are like family some who are gay.
The passionate defense of anti-gay efforts had me wondering just when all those people - particularly women and people of color - learned the history of when they got rights under our Constitution. So I went and did some research.
I hope you find this opinion piece useful, thoughtful and worth reading and sharing.
. . .
Equal Rights Under the Constitution
A discussion of how rights have been applied.
"Not until the 1970s did the Court extend to women the 14th Amendment's guarantee of "equal protection of the laws"."
The current debate over equal rights for the LBGT community, particularly with regard to marriage and non-discrimination brings to my mind the whole history of how our Constitution's "rights" (to Life, Liberty, and the Pursuit of Happiness) have been interpretted down through the centuries.
All along the way, any non-white, non-male had to prove they had the same rights as the predominately white Anglo-Saxton founders of the revolution.
The lead-in above really illustrates just how difficult it was for any non-white, non-male to not only get the 'right' but also to keep it.
From time to time, the courts have held that there is no 'right' to non-discrimination under the law. Each group had to "prove" they were some how, in some way, eligible for this 'right'.
"The Constitution of 1787 was neutral with regard to race and sex, thereby leaving the way open to equal protection under the law for women and racial minorities."
But the problem was there were many vested interests (power and money) who wanted the pre-constitution status quo kept in place.
The pre-revolution British use of slaves customarily dictated that no Christian could be kept as a slave and therefore forbade the preaching and conversion to Christianity of any slave.
The monetary benefit to the British and then the Americans was paramount to the continued success of growth and prosperity of the countries.
In a similar vane women were seen as incapable of self-rule.
"Under the common law legal doctrine known as coverture, a married woman in Great Britain's North American colonies and later in the United States had hardly any legal existence apart from her husband. Her rights and obligations were subsumed under his. " -- http://en.wikipedia.org/wiki/Married_Women%27s_Property_Acts_in_the_United_States
Women did not get the right to vote until 1919 and did not get "equal protection" under the law until the 1970s.
When Chinese immigrants added to the labor force in the 1800s and were tolerated, then needed and then vilified when sentiments shifted to anti-Chinese laws including the infamous Chinese Exclusion Act and was not repealed until 1943 -- http://en.wikipedia.org/wiki/Chinese_Exclusion_Act
Most people are familiar with the Japanese American Internment Order. American citizens of Japanese ancestry including whole families were put into prison camps.
"In 1980, Congress established the Commission on Wartime Relocation and Internment of Civilians (CWRIC) to study the matter. On February 24, 1983, the commission issued a report entitled Personal Justice Denied, condemning the internment as unjust and motivated by racism and xenophobic ideas rather than real military necessity." -- http://en.wikipedia.org/wiki/Japanese_American_internment
While all of the racial discrimination is well known because of the civil rights movement, it was not until 1967 that "1967 Supreme Court decision that deemed anti-miscegenation (interracial marriage) laws unconstitutional, with many states choosing to legalize interracial marriage at much earlier dates." -- http://en.wikipedia.org/wiki/Interracial_marriage#United_States
Many whites twisted any biblical references to race as "The offspring of interracial unions are no longer God's intended creation."
The 1967 Supreme Court ruling arose out of a lawsuit by an interracial couple who were given the choice of prosecution (punishable by a prison sentence of between one and five years) or leaving the state of Virginia. (Loving v. Virginia) under Virginia's Racial Integrity Act of 1924 (1924) State legislature of Virginia (SB219)
"5. It shall hereafter be unlawful for any white person in this State to marry any save a white person."
It also expanded the scope of Virginia's ban on interracial marriage (anti-miscegenation law) by criminalizing all marriages between white persons and non-white persons.
So now we are at a point in time, and what will be history, over another denial of rights. It is not a stretch to equate the desire for gay marriage to be legally recognize in the same manner as interracial marriage.
In the original prosecution of the Lovings the trial judge in the case, Leon M. Bazile, echoing Johann Friedrich Blumenbach's 18th-century interpretation of race, wrote:
"Almighty God created the races white, black, yellow, malay and red, and he placed them on separate continents. And but for the interference with his arrangement there would be no cause for such marriages. The fact that he separated the races shows that he did not intend for the races to mix."
No sincere person holding Christian beliefs wants to be associated with such cruel and discriminatory uses of law in our past, but it is also important to keep in mind that the so called Christian Identity groups associated with White Supremacist theories all use the bible as the basis for their hate. Some of these haters are in the frey of anti-gay marriage rhetoric.
Recently the anti-gay-rights group has couched the desire for equality as a grab for more than equal rights.
On the subject of marriage equality the ultra conservative "Christians" claim the recognition of gays to have a legal marriage would take away the meaning of marriage.
At its base marriage, in the United States, is a legal contract with rights and responsibilities assigned to both parties. They can sue and be sued under these rights and responsibilities. The IRS for instance can go after either spouse for the tax obligations of the other with no more basis than they are/were married during the time period in question even if one spouse did not know or have control over the money.
Marriage for many people is also a spiritual contract before their God under the authority of not only their religious leader (Priest, Minister, Rabbi, Imam etc.) but it is also a contract permitted by state and US law which gives the religious leader the legal authority to marry within their congregation.
Eventually the right to a legal marriage will be extended to the gay community because in the end it is a legal contract.
But in the mean time those calling themselves Christians who oppose this inalienable right, use foolish-sounding and even less valid arguments than "because I said so."
Everything from incorrect Biblical quotes to outlandish legal arguments that the recognition of gay marriage would somehow cause traditional couples to forgo marriage because it was not 'sacred' anymore and did not focus on the sole purpose of marriage - procreation.
Currently Oklahoma is appealing an overturning of its gay marriage ban law. "The Alliance Defending Freedom cited courts and anthropologists, saying children are better off in a home with a mother and a father. It said traditional couples would be less likely to marry, or stay together, if marriage became a genderless institution not focused on procreation."
-- http://www.huffingtonpost.com/2014/02/24/oklahoma-gay-marriage-children_n_4850854.html
So the question for each individual to consider is how, when the granting of a right they now enjoy to another group, that grant and recognition somehow takes the extant right away.
If a traditional marriage, a hopefully loving bond between a man and a woman, is damaged or destroyed because their gay neighbors are married, what was the basis for the marriage in the first place?
http://www.answers.com/topic/equality-under-the-constitution
-- Catherine, The Herb Lady
Tuesday, March 18, 2014
Plant Sunflower Houses!
Dear Folks,
If you have children or grandchildren and a spot in the garden, it is time to plant a sunflower house in the desert garden (wait about a month for other areas).
I've mentioned sunflower houses and teepees in other posts and writings. I first read about them in Susan Lovejoy's wonderful book "Sunflower Houses" a wonderful gardening / teaching tool for children. You can order the book here. Either of these "hideaways" will delight your budding gardener.
a) Create Tee Pees using 8-foot garden bamboo poles bundled and tied tightly 1 foot from the top. Prepare the ground for the garden. Spread the legs of the Tee Pee and anchor in the ground. Plant pea, cucumber, or other edible vines at the base of each pole, and allow them to grow and cover the teepee.
b) Sunflower Houses are created using the growing sunflowers for the poles of the house. Prepare the planting area and decide how wide and long you want the house to be ex. 4' x 6' and draw the dimensions in the soil, leaving an opening for the 'door.' Mammoth sunflowers (those that grow over 6 feet) are best for this. Plant the sunflower seeds 2 or 3 to a hole, about 1 foot apart all along the 'walls' of the house. In between the sunflower seeds, sow edible vines like peas or cucumbers. Given the water requirements, creating a trench for the walls will allow flood watering for the growing plants. These houses can be as elaborate as you and your children wish. Plant flower or strawberry beds along the outside walls; herb and flower ground covers inside for a 'carpet' are limited only to the imagination. The vines grow up the sunflowers and if they are enthusiastic enough, will even grow over the top of a narrow room creating a ceiling.
c) do teach the children about bees, leaving them alone and avoiding them when they are "working" the flowers.
I truly believe that if you teach your children to garden they will always have options in their life regardless of jobs or economy.
Have a wonderful time 'springing' into the garden!
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
If you have children or grandchildren and a spot in the garden, it is time to plant a sunflower house in the desert garden (wait about a month for other areas).
I've mentioned sunflower houses and teepees in other posts and writings. I first read about them in Susan Lovejoy's wonderful book "Sunflower Houses" a wonderful gardening / teaching tool for children. You can order the book here. Either of these "hideaways" will delight your budding gardener.a) Create Tee Pees using 8-foot garden bamboo poles bundled and tied tightly 1 foot from the top. Prepare the ground for the garden. Spread the legs of the Tee Pee and anchor in the ground. Plant pea, cucumber, or other edible vines at the base of each pole, and allow them to grow and cover the teepee.
b) Sunflower Houses are created using the growing sunflowers for the poles of the house. Prepare the planting area and decide how wide and long you want the house to be ex. 4' x 6' and draw the dimensions in the soil, leaving an opening for the 'door.' Mammoth sunflowers (those that grow over 6 feet) are best for this. Plant the sunflower seeds 2 or 3 to a hole, about 1 foot apart all along the 'walls' of the house. In between the sunflower seeds, sow edible vines like peas or cucumbers. Given the water requirements, creating a trench for the walls will allow flood watering for the growing plants. These houses can be as elaborate as you and your children wish. Plant flower or strawberry beds along the outside walls; herb and flower ground covers inside for a 'carpet' are limited only to the imagination. The vines grow up the sunflowers and if they are enthusiastic enough, will even grow over the top of a narrow room creating a ceiling.
c) do teach the children about bees, leaving them alone and avoiding them when they are "working" the flowers.
I truly believe that if you teach your children to garden they will always have options in their life regardless of jobs or economy.
Have a wonderful time 'springing' into the garden!
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Wednesday, February 26, 2014
Tell USDA to Protect GMO-Free Producers - Comment by March 4th
Dear Folks,
This is so important I am going to post here and in my newsletter, so I apologize if you are signed up to receive both for the duplication.
Tell USDA to Protect GMO-Free Producers
Submit Comments on Proposed Coexistence with GMOs
Deadline midnight Tuesday - March 4, 2014
In 2011, the USDA convened an advisory committee to discuss the issue. The topic was labeled "coexistence," based on the assumption that GMO and non-GMO crops can coexist in the same area.
The committee's recommendation???? The advisory committee recommended that farmers buy crop insurance to cover the costs of unwanted GMO contamination - placing the burden squarely and totally on the non-gmo farmer.
USDA is now asking for comments from the public on the issue of coexistence. Tell them it's time to take steps to prevent contamination and put the costs where they belong!
Here is the link to post your comment to USDA
http://www.regulations.gov/#!submitComment;D=APHIS-2013-0047-0061
The Farm to Consumer Legal Defense Fund has some talking points and other information to help you form your comment.
http://www.farmtoconsumer.org/news_wp/?p=14654#talk
FYI,
Here is the comment I left:
Currently the burden of protecting non-GMO crops, including organic, from GMO contamination is placed on the farm which is contaminated. This is at its base totally unfair.
1. Those who choose to plant GMO crops should absorb the full costs of their actions. It is their responsibility to prevent contamination just as a pet owner is obligated to keep their dog or other animal from getting out and doing damage to people, property or other pets.
2. The current USDA recommendation that non-gmo farmers get and pay for crop insurance to cover the cost of contamination is like asking a family to get medical coverage to protect them from the vicious dog next door.
Specifically, I urge the USDA to:
1. Implement mandatory contamination prevention measures to protect non-GMO agriculture.
2. Stop allowing the planting of GMO crops whose pollen is easily spread long distances, such as alfalfa and sugar beets.
3. Place the costs for contamination on the companies that benefit from GMOs, not on the farmers that are trying to avoid GMOs.
Thank you.
Please pass this on to anyone you think has an interest in food safety and shopping options.
-- Catherine, The Herb Lady
This is so important I am going to post here and in my newsletter, so I apologize if you are signed up to receive both for the duplication.
Tell USDA to Protect GMO-Free Producers
Submit Comments on Proposed Coexistence with GMOs
Deadline midnight Tuesday - March 4, 2014
In 2011, the USDA convened an advisory committee to discuss the issue. The topic was labeled "coexistence," based on the assumption that GMO and non-GMO crops can coexist in the same area.
The committee's recommendation???? The advisory committee recommended that farmers buy crop insurance to cover the costs of unwanted GMO contamination - placing the burden squarely and totally on the non-gmo farmer.
USDA is now asking for comments from the public on the issue of coexistence. Tell them it's time to take steps to prevent contamination and put the costs where they belong!
Here is the link to post your comment to USDA
http://www.regulations.gov/#!submitComment;D=APHIS-2013-0047-0061
The Farm to Consumer Legal Defense Fund has some talking points and other information to help you form your comment.
http://www.farmtoconsumer.org/news_wp/?p=14654#talk
FYI,
Here is the comment I left:
Currently the burden of protecting non-GMO crops, including organic, from GMO contamination is placed on the farm which is contaminated. This is at its base totally unfair.
1. Those who choose to plant GMO crops should absorb the full costs of their actions. It is their responsibility to prevent contamination just as a pet owner is obligated to keep their dog or other animal from getting out and doing damage to people, property or other pets.
2. The current USDA recommendation that non-gmo farmers get and pay for crop insurance to cover the cost of contamination is like asking a family to get medical coverage to protect them from the vicious dog next door.
Specifically, I urge the USDA to:
1. Implement mandatory contamination prevention measures to protect non-GMO agriculture.
2. Stop allowing the planting of GMO crops whose pollen is easily spread long distances, such as alfalfa and sugar beets.
3. Place the costs for contamination on the companies that benefit from GMOs, not on the farmers that are trying to avoid GMOs.
Thank you.
Please pass this on to anyone you think has an interest in food safety and shopping options.
-- Catherine, The Herb Lady
Thursday, February 20, 2014
Some Great Information Resources and A Couple of Neat Ideas!
Dear Folks,
This is kind of a potpourri of some great information and ideas I have recently come across or which was sent to me.
First up is the great make-a-head salad idea I've seen several times and wanted to share with you in case you have not seen it.
Salad in a Jar!
These will keep for 5-7 days in the frig if you start with very fresh ingredients. The concept is to keep the dressing away from the more delicate items like tomatoes and leaf greens.
So put any dressing in the bottom of any size jar (pictured is a quart jar). Next add the sturdier veggies like carrots, celery, radish, peppers, then tomatoes, onions etc. and last the greens. When you want to have salad up-end the jar on a plate or in a bowl and the dressing "dresses" the salad on the way out.
Another tip for making a head -- I frequently keep chopped onion, celery, carrots, radishes or bell peppers, each in their own jar. This way it can be a fast soup prep, or one of the things we like a lot is to use tablespoons of one or more as a garnish for hot foods like stews or soups. The cool fresh crunch with the soft texture of the hot food is a great contrast and adds extra flavor. Like adding the last bit of basil etc enhances the final flavor foods.
. . .
Next up I wanted to share the current newsletter from the Urban Farm with you. You can sign up to get your own copy and enjoy all the great articles and ideas. Greg Peterson and company have created a great resource for those wanting to more into backyard gardening, chicken raising, etc. Make sure you check out the Urban Farm app for iPad or iPhone if you have those devices. A series of ebooks is available through the app and more will be added. (Disclaimer: I am working on a book with Greg which may be added to the app later.)
Urban Farm
. . .
Another farmers market is coming to the valley, this time in Tempe. Cindy Gentry, who helped guide the Phoenix Downtown Market is working together with a lot of folks to bring this new market. It will be held Sundays beginning March 2nd at and 'under' the bridge at Mill Avenue.
"This market is located at the north end of the Mill Avenue Bridge, under the 202 Bridge (just south of the Marquee Theater parking lot and adjacent to the City of Tempe boat storage area at 620 N. Mill."
Their facebook page
. . .
Permaculture and sustainability are not just current buzzwords, but real practices which seek to either maintain a healthy growing environment, or to reclaim and then manage areas for food and wildlife benefit.
Geoff Lawton is one of the masters of the concepts and has some incredibly inspiring information to share. He teaches courses, including one online.
One of the 'permies' over at the Valley Permaculture Alliance, Jennifer Wadsworth, put together an outstanding collection of short videos by Geoff to give you a real idea of his work.
Geoff Lawton videos
. . .
Speaking of the VPA, so many of the most well-known names of backyard gardening and sustainability like Greg Peterson are part of the group which became VPA because they had a passion to 'grow by example' and then teach.
Membership in the VPA is free, you get to check out forum topics and attend classes on subjects near and dear to the hearts of those who want to grow more easily in the desert garden, or learn how to raise chickens, etc.
Consider joining in the fun sharing of information. I may be considered and expert in edible landscaping in the desert, but I am constantly learning new things via the VPA.
Valley Permaculture Alliance
Oh and on the subject of chickens -- legislation is now in the State legislature to give single family home-owners the right to raise a few hens. A bill was introduced into the Senate and passed, and is now on the way to the House. This bill would give those who want to raise a few chickens in their back yard the right to do so, by limiting what cities and municipalities can regulate. This would not apply to HOAs. It is truly aimed at those towns which block a family being able to raise a few hens to help feed their families. Recently some towns like Chandler repeatedly blocked this 'property right', while it is okay to have dogs which bark constantly. All cities would still have the right to regulate nusiance issues. This is about responsible owners of chickens to have more control over their food.
Check out the group page on "home grown freedom" facebook for information about SB1151.
Besides calling your reps etc. have you heard about "Arizona Voices"?
This new 'service' allows you to register and voice your preferences to your representatives on issues meaningful to you.
Check it out here.
I am in the process of doing this myself. For a long time I thought our Senators and Representatives should have a way for their citizens to 'vote' on things as various bills and ideas are considered, kind of an electronic Town Hall. Maybe this Arizona Voices service will finally provide it. We will see.
-- Catherine, The Herb Lady
This is kind of a potpourri of some great information and ideas I have recently come across or which was sent to me.
First up is the great make-a-head salad idea I've seen several times and wanted to share with you in case you have not seen it.
Salad in a Jar!
These will keep for 5-7 days in the frig if you start with very fresh ingredients. The concept is to keep the dressing away from the more delicate items like tomatoes and leaf greens.
So put any dressing in the bottom of any size jar (pictured is a quart jar). Next add the sturdier veggies like carrots, celery, radish, peppers, then tomatoes, onions etc. and last the greens. When you want to have salad up-end the jar on a plate or in a bowl and the dressing "dresses" the salad on the way out.
Another tip for making a head -- I frequently keep chopped onion, celery, carrots, radishes or bell peppers, each in their own jar. This way it can be a fast soup prep, or one of the things we like a lot is to use tablespoons of one or more as a garnish for hot foods like stews or soups. The cool fresh crunch with the soft texture of the hot food is a great contrast and adds extra flavor. Like adding the last bit of basil etc enhances the final flavor foods.
. . .
Next up I wanted to share the current newsletter from the Urban Farm with you. You can sign up to get your own copy and enjoy all the great articles and ideas. Greg Peterson and company have created a great resource for those wanting to more into backyard gardening, chicken raising, etc. Make sure you check out the Urban Farm app for iPad or iPhone if you have those devices. A series of ebooks is available through the app and more will be added. (Disclaimer: I am working on a book with Greg which may be added to the app later.)
Urban Farm
. . .
Another farmers market is coming to the valley, this time in Tempe. Cindy Gentry, who helped guide the Phoenix Downtown Market is working together with a lot of folks to bring this new market. It will be held Sundays beginning March 2nd at and 'under' the bridge at Mill Avenue.
"This market is located at the north end of the Mill Avenue Bridge, under the 202 Bridge (just south of the Marquee Theater parking lot and adjacent to the City of Tempe boat storage area at 620 N. Mill."
Their facebook page
. . .
Permaculture and sustainability are not just current buzzwords, but real practices which seek to either maintain a healthy growing environment, or to reclaim and then manage areas for food and wildlife benefit.
Geoff Lawton is one of the masters of the concepts and has some incredibly inspiring information to share. He teaches courses, including one online.
One of the 'permies' over at the Valley Permaculture Alliance, Jennifer Wadsworth, put together an outstanding collection of short videos by Geoff to give you a real idea of his work.
Geoff Lawton videos
. . .
Speaking of the VPA, so many of the most well-known names of backyard gardening and sustainability like Greg Peterson are part of the group which became VPA because they had a passion to 'grow by example' and then teach.
Membership in the VPA is free, you get to check out forum topics and attend classes on subjects near and dear to the hearts of those who want to grow more easily in the desert garden, or learn how to raise chickens, etc.
Consider joining in the fun sharing of information. I may be considered and expert in edible landscaping in the desert, but I am constantly learning new things via the VPA.
Valley Permaculture Alliance
Oh and on the subject of chickens -- legislation is now in the State legislature to give single family home-owners the right to raise a few hens. A bill was introduced into the Senate and passed, and is now on the way to the House. This bill would give those who want to raise a few chickens in their back yard the right to do so, by limiting what cities and municipalities can regulate. This would not apply to HOAs. It is truly aimed at those towns which block a family being able to raise a few hens to help feed their families. Recently some towns like Chandler repeatedly blocked this 'property right', while it is okay to have dogs which bark constantly. All cities would still have the right to regulate nusiance issues. This is about responsible owners of chickens to have more control over their food.
Check out the group page on "home grown freedom" facebook for information about SB1151.
Besides calling your reps etc. have you heard about "Arizona Voices"?
This new 'service' allows you to register and voice your preferences to your representatives on issues meaningful to you.
Check it out here.
I am in the process of doing this myself. For a long time I thought our Senators and Representatives should have a way for their citizens to 'vote' on things as various bills and ideas are considered, kind of an electronic Town Hall. Maybe this Arizona Voices service will finally provide it. We will see.
-- Catherine, The Herb Lady
Wednesday, February 19, 2014
Free Seed Share - February 21st!
Dear Folks,
The next free seed share is this Friday.
Mesa Community Farmers' Market
Center & University
(Just south of University on the East side of the street)
Friday, Feb 21st – 9 a.m. - 1 p.m.
How It Works:
Choose: Any seeds we have – small envelopes will be available with pens to select and mark what you want to take home.
Bring: Any seeds you harvested. Share any organic or heirloom seeds you purchased. Focus on edible seed varieties.
What: No - GMOs - if you are unsure if the seeds you have are GMO, please just bring yourself to choose seeds available.
Why: Grow some of your own food, help “your economy,” and share with friends and family.
You Do Not Need To Bring Seeds to participate.
-- Catherine, The Herb Lady
The next free seed share is this Friday.
Center & University
(Just south of University on the East side of the street)
Friday, Feb 21st – 9 a.m. - 1 p.m.
How It Works:
Choose: Any seeds we have – small envelopes will be available with pens to select and mark what you want to take home.
Bring: Any seeds you harvested. Share any organic or heirloom seeds you purchased. Focus on edible seed varieties.
What: No - GMOs - if you are unsure if the seeds you have are GMO, please just bring yourself to choose seeds available.
Why: Grow some of your own food, help “your economy,” and share with friends and family.
You Do Not Need To Bring Seeds to participate.
-- Catherine, The Herb Lady
Monday, February 17, 2014
Free Shipping Offer on My Books
Dear Folks,
Just getting back in the 'groove' from a long trip, and my publisher is offering free mail shipping (or 50% of ground), good through the end of the day February 21st.
You can combine your order for any books not just mine on the publisher's site.
Here is the offer - you enter the code after selecting your books:
The link to my book page:
http://www.lulu.com/spotlight/herbs2u
The books are also available as ebooks.
Here is a peak of our 'lawn' right now. We do not plant a winter lawn, instead I sow and encourage reseeding of, Johnny Jump-Ups!
Enjoy!
-- Catherine, The Herb Lady
Just getting back in the 'groove' from a long trip, and my publisher is offering free mail shipping (or 50% of ground), good through the end of the day February 21st.
You can combine your order for any books not just mine on the publisher's site.
Here is the offer - you enter the code after selecting your books:
|
Random Acts of Kindness are everywhere these days. Sometimes it's fun to do something nice for someone for no reason at all. This week we're giving you Free Mail Shipping or 50% off Ground Shipping. Use it on your next order, or share with your friends for your own Random Act of Kindness! Use code: KINDNESS14 and you'll save big on shipping. Hurry! This deal ends February 21st at 11:59pm. |
The link to my book page:
http://www.lulu.com/spotlight/herbs2u
The books are also available as ebooks.
Here is a peak of our 'lawn' right now. We do not plant a winter lawn, instead I sow and encourage reseeding of, Johnny Jump-Ups!
Enjoy!
-- Catherine, The Herb Lady
Friday, December 13, 2013
12 Days of Christmas - Worth Re-Sharing
Dear Folks,
Boy, it is busy for me this year - we have more family in town so it is presenting opportunities for more gatherings, and cooking!
I'm re-sharing my past blog posts on the 12 days of Christmas, and I found a like-minded foodie blog to share also.
There is still time to make a Yule Log for your fireplace or chiminea click here.
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-christmas-day.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-2nd-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-3rd-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-4th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-5th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-6th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-7th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-8th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-9th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-10th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-11th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-12th-day-of.html
The Old Foodie blog is written by Janet Clarkson of Australia - and I find her view and fun recipes to be up my alley so to speak.
http://www.theoldfoodie.com/2007/12/first-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/second-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/third-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/fourth-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/fifth-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/sixth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/seventh-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/eighth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/ninth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/tenth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/eleventh-day-of-christmas.html
http://www.theoldfoodie.com/2007/01/twelfth-day-of-christmas.html
I hope you have a wonderful Holiday Season, Merry Christmas and Happy New Year!
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Boy, it is busy for me this year - we have more family in town so it is presenting opportunities for more gatherings, and cooking!
I'm re-sharing my past blog posts on the 12 days of Christmas, and I found a like-minded foodie blog to share also.
There is still time to make a Yule Log for your fireplace or chiminea click here.
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-christmas-day.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-2nd-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-3rd-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-4th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-5th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-6th-day-of.html
http://edibleherbsandflowers.blogspot.com/2008/12/12-days-of-christmas-7th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-8th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-9th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-10th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-11th-day-of.html
http://edibleherbsandflowers.blogspot.com/2009/01/12-days-of-christmas-12th-day-of.html
The Old Foodie blog is written by Janet Clarkson of Australia - and I find her view and fun recipes to be up my alley so to speak.
http://www.theoldfoodie.com/2007/12/first-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/second-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/third-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/fourth-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/fifth-day-of-christmas.html
http://www.theoldfoodie.com/2007/12/sixth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/seventh-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/eighth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/ninth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/tenth-day-of-christmas.html
http://www.theoldfoodie.com/2008/01/eleventh-day-of-christmas.html
http://www.theoldfoodie.com/2007/01/twelfth-day-of-christmas.html
I hope you have a wonderful Holiday Season, Merry Christmas and Happy New Year!
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Friday, November 22, 2013
Sage, and Stuffing and More for This Year's Unique Holiday - Thanksgiving!
Dear Folks,
Sage is the November Herb of the month. How timely!
There is a bit of interesting history on the use of sage in our beloved Thanksgiving Day stuff or dressing. By The Way - the difference is, dressing is prepared as a side dish and stuffing is, well, stuffed into something, usually poultry.
Sage is one of the primary components of "Poultry Seasoning" liberally in use around the holidays with turkey and other fowl.
While researching my cookbook some years ago I traced back the use of "sage and onion" to make stuffing in England. The real origin is not exactly known, but what was discovered was that the cooks found that their Masters and Mistresses digested their fatty meals better when sage was used. Modern science has shown that as with many herbs which are digestive aids, sage in particularly helps the body digest fatty meats.
From my book "101+ Recipes From The Herb Lady":
Herb Facts:
There are some 900 identified members of the sage (Salvia) family (including the stuffing sage we are all so familiar with) which originated in the Mediterranean and Asia Minor areas of the world, and has been known since the ancient Greek and Roman times. Sage (Salvia officinalis L.) is another member of the immense mint (Lamiaceae) family.
Sage's antiseptic qualities (Salvia comes from Latin meaning "save") are generally used for mouth and throat ulcers and menopausal sweats (as a tea or gargle). Externally it can be used in an ointment for insect bites.
The rubbed dried sage you purchase in the spice section is usually a combination of Garden Sage (Salvia officinalis l.) and Greek Sage (Salvia triloba).
The use of sage in our traditional stuffing mixes most likely came from the “sage and onion” stuffing used beginning in Elizabethan times. The cooks discovered their master, mistress & guests digested their food better when the stuffing was used. While all strongly aromatic herbs are digestive aids (at least) sage in particular helps digest fatty meats better.
One old piece of wisdom notes the mastery of the household by the woman, where sage flourishes.
Several varieties of the garden sage are not only tasty but also stunning landscaping plants: Purple Sage (Salvia officinalis 'Purpurea'); Tricolor Sage (Salvia officinalis 'Tricolor'); Golden Sage (Salvia Officinalis 'Golden'); and a variety, Berggarten Sage (Salvia officinalis 'Berggarten') which puts more energy into its tasty leaves than the flowers. Try a little wisdom in your garden!
Our Family Stuffing has always been very simple:
Butter
Onion
Celery
Poultry Seasoning
Bread
Broth
The proportions are never exact. For a typical 14lb turkey, I melt 2 sticks of butter in a large skillet. Finely chop equal proportions of celery (including leaves) and onion (about 4 cups worth), about a lb loaf of good bread cubed, and liberal seasoning. Cook the celery and onion down until opaque, sprinkling periodically with the seasoning.
The cubed bread was prepared the night before to dry out. When the celery and onion are done, scoop into the large bowl containing the bread, pour heated broth, about a cup at a time (first cup into the skillet first to get up all the good stuff), into the bread, folding as I go until I get a product that will stick together without being soupy. I add more seasoning as I go.
Stuff the turkey. If I have too much stuffing to fit in the turkey - I do a 'Mae West" bird by loosening the breast skin and gently stuffing under the skin. This actually does two things. The stuffing gets the flavor of the turkey and it keeps the meat very, very tender.
This is one of those meals where I liberally use butter, softened or melted over the turkey, rub in more seasoning and pop in the oven. I baste several times with more broth.
Gravy from the the cooked turkey is easy with all of the flavors from the stuffing, seasoning and basting.
I generally try to offset the butter heavy turkey with various vegetable side dishes along with the usually mashed potatoes.
For those who want a different side dish or want a vegetarian friendly main dish - Stuffed Pumpkin! This is one of my favorite recipes for any holiday when you have a pumpkin or very large squash, and room in the oven :-)
Catherine's Stuffed Pumpkin
I wish you a safe and wonderful Thanksgiving and to my Jewish friends and family - A Happy Thanksgivukkah.
Buzzfeed created a special page and recipes to have a fun "Thanksgivukkah" - I love the take on American Gothic :-) Potato Lakes with Cranberry/Applesauce anyone? Enjoy!
Thanksgivukkah
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Sage is the November Herb of the month. How timely!
There is a bit of interesting history on the use of sage in our beloved Thanksgiving Day stuff or dressing. By The Way - the difference is, dressing is prepared as a side dish and stuffing is, well, stuffed into something, usually poultry.
Sage is one of the primary components of "Poultry Seasoning" liberally in use around the holidays with turkey and other fowl.
While researching my cookbook some years ago I traced back the use of "sage and onion" to make stuffing in England. The real origin is not exactly known, but what was discovered was that the cooks found that their Masters and Mistresses digested their fatty meals better when sage was used. Modern science has shown that as with many herbs which are digestive aids, sage in particularly helps the body digest fatty meats.
From my book "101+ Recipes From The Herb Lady":
Herb Facts:
There are some 900 identified members of the sage (Salvia) family (including the stuffing sage we are all so familiar with) which originated in the Mediterranean and Asia Minor areas of the world, and has been known since the ancient Greek and Roman times. Sage (Salvia officinalis L.) is another member of the immense mint (Lamiaceae) family.
Sage's antiseptic qualities (Salvia comes from Latin meaning "save") are generally used for mouth and throat ulcers and menopausal sweats (as a tea or gargle). Externally it can be used in an ointment for insect bites.
The rubbed dried sage you purchase in the spice section is usually a combination of Garden Sage (Salvia officinalis l.) and Greek Sage (Salvia triloba).
The use of sage in our traditional stuffing mixes most likely came from the “sage and onion” stuffing used beginning in Elizabethan times. The cooks discovered their master, mistress & guests digested their food better when the stuffing was used. While all strongly aromatic herbs are digestive aids (at least) sage in particular helps digest fatty meats better.
One old piece of wisdom notes the mastery of the household by the woman, where sage flourishes.
Several varieties of the garden sage are not only tasty but also stunning landscaping plants: Purple Sage (Salvia officinalis 'Purpurea'); Tricolor Sage (Salvia officinalis 'Tricolor'); Golden Sage (Salvia Officinalis 'Golden'); and a variety, Berggarten Sage (Salvia officinalis 'Berggarten') which puts more energy into its tasty leaves than the flowers. Try a little wisdom in your garden!
Our Family Stuffing has always been very simple:
Butter
Onion
Celery
Poultry Seasoning
Bread
Broth
The proportions are never exact. For a typical 14lb turkey, I melt 2 sticks of butter in a large skillet. Finely chop equal proportions of celery (including leaves) and onion (about 4 cups worth), about a lb loaf of good bread cubed, and liberal seasoning. Cook the celery and onion down until opaque, sprinkling periodically with the seasoning.
The cubed bread was prepared the night before to dry out. When the celery and onion are done, scoop into the large bowl containing the bread, pour heated broth, about a cup at a time (first cup into the skillet first to get up all the good stuff), into the bread, folding as I go until I get a product that will stick together without being soupy. I add more seasoning as I go.
Stuff the turkey. If I have too much stuffing to fit in the turkey - I do a 'Mae West" bird by loosening the breast skin and gently stuffing under the skin. This actually does two things. The stuffing gets the flavor of the turkey and it keeps the meat very, very tender.
This is one of those meals where I liberally use butter, softened or melted over the turkey, rub in more seasoning and pop in the oven. I baste several times with more broth.
Gravy from the the cooked turkey is easy with all of the flavors from the stuffing, seasoning and basting.
I generally try to offset the butter heavy turkey with various vegetable side dishes along with the usually mashed potatoes.
For those who want a different side dish or want a vegetarian friendly main dish - Stuffed Pumpkin! This is one of my favorite recipes for any holiday when you have a pumpkin or very large squash, and room in the oven :-)
Catherine's Stuffed Pumpkin
I wish you a safe and wonderful Thanksgiving and to my Jewish friends and family - A Happy Thanksgivukkah.
Buzzfeed created a special page and recipes to have a fun "Thanksgivukkah" - I love the take on American Gothic :-) Potato Lakes with Cranberry/Applesauce anyone? Enjoy!
Thanksgivukkah
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Thursday, November 07, 2013
Tell FDA to Not Apply Burdensome Restrictions to Small Farmers, Ranchers and Growers - particularly Organic
Dear Folks,
I'm back for a trip and found a quickly expiring comment time on a very important issue with the FDA.
The Food Safety Modernization Act (FSMA) has been proposed to handle health issues related to growing practices, among them how manure, water etc. is handled. Much of this arose from some of the bacterial contamination cases which occurred where manure runoff from infected animals contaminated fields of vegetables.
Among the problems with the wording (according to Oregon State's excellent point list) are that many of the requirements directly contradict the requirements for, and keeping, Organic Certification.
Read through Oregon's point list and then please, please, consider commenting. It is not arduous - you can even choose not to include your name.
Please pass this around ASAP. The comment period expires November 15, 2013.
Oregon State put together an excellent point list of the problems with the proposed changes and I incorporated the link into my comment.
Cut and paste this link into the body of your comment.
http://smallfarms.oregonstate.edu/sites/default/files/osu_smallfarmprogram_comments_proposed_produce_rule_28oct2013.pdf
Go to this link and scroll down to comment form
FDA - Comment Form
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
I'm back for a trip and found a quickly expiring comment time on a very important issue with the FDA.
The Food Safety Modernization Act (FSMA) has been proposed to handle health issues related to growing practices, among them how manure, water etc. is handled. Much of this arose from some of the bacterial contamination cases which occurred where manure runoff from infected animals contaminated fields of vegetables.
Among the problems with the wording (according to Oregon State's excellent point list) are that many of the requirements directly contradict the requirements for, and keeping, Organic Certification.
Read through Oregon's point list and then please, please, consider commenting. It is not arduous - you can even choose not to include your name.
Please pass this around ASAP. The comment period expires November 15, 2013.
Oregon State put together an excellent point list of the problems with the proposed changes and I incorporated the link into my comment.
Cut and paste this link into the body of your comment.
http://smallfarms.oregonstate.edu/sites/default/files/osu_smallfarmprogram_comments_proposed_produce_rule_28oct2013.pdf
Go to this link and scroll down to comment form
FDA - Comment Form
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Monday, October 14, 2013
Garlic is the October Herb of The Month - How Timely - Time to Plant Garlic!
Dear Folks,
Garlic, the wonderful condiment, is also an herb of distinction for its many medical properties.
It is a base dishonourable unworthy part of the College of Physicians of London to train up the people in such ignorance that they should not be able to know what the Herbs in their Gardens be good for. —Nicholas Culpeper, A Physical Directory, 1650*
If you need any additional boost to consider using more garlic and also growing some here is an article to read. Always do your own research when you are considering using alternative treatments for medical issues.
In the desert we plant Garlic between October 1st - and no later than October 31st. This is to ensure a long cool growing season which creates the head of cloves we want. The picture is from my garden last year, showing the sprouted garlic one month after planting in October. I planted both regular and elephant garlic.
If you really love garlic plant extra and harvest as green garlic when you need a scallion-like addition to your food preparation. Look for the cloves to have swollen a bit and the greens to be about 8-10 inches tall.
Garlic needs full sun, well draining soil, regular but not overwatering and pull the weeds. That is it. It is pretty simple to grow, it just takes about 7 months to harvest time of the heads. Choose heads without any visible mold, separate, do not peel, plant each clove about 2 inches down, pointed end up.
All parts of the garlic edible, from the bulb to the greens to the flower head bud (called a scape), so what are you waiting for? Get growing your own garlic.
* I took the quote from Susan Wittig-Albert's fun weekly newsletter. Read it here.
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Garlic, the wonderful condiment, is also an herb of distinction for its many medical properties.
It is a base dishonourable unworthy part of the College of Physicians of London to train up the people in such ignorance that they should not be able to know what the Herbs in their Gardens be good for. —Nicholas Culpeper, A Physical Directory, 1650*
If you need any additional boost to consider using more garlic and also growing some here is an article to read. Always do your own research when you are considering using alternative treatments for medical issues.
Garlic Compound Fights Source of Food-Borne Illness Better Than Antibiotics
In the desert we plant Garlic between October 1st - and no later than October 31st. This is to ensure a long cool growing season which creates the head of cloves we want. The picture is from my garden last year, showing the sprouted garlic one month after planting in October. I planted both regular and elephant garlic.If you really love garlic plant extra and harvest as green garlic when you need a scallion-like addition to your food preparation. Look for the cloves to have swollen a bit and the greens to be about 8-10 inches tall.
Garlic needs full sun, well draining soil, regular but not overwatering and pull the weeds. That is it. It is pretty simple to grow, it just takes about 7 months to harvest time of the heads. Choose heads without any visible mold, separate, do not peel, plant each clove about 2 inches down, pointed end up.
All parts of the garlic edible, from the bulb to the greens to the flower head bud (called a scape), so what are you waiting for? Get growing your own garlic.
* I took the quote from Susan Wittig-Albert's fun weekly newsletter. Read it here.
-- Catherine, The Herb Lady
My books
Ibook
https://itunes.apple.com/us/artist/catherine-crowley/id372564893?mt=11
amazon
http://www.amazon.com/Catherine-Crowley/e/B002C1HWG0/ref=sr_tc_2_0?qid=1367065857&sr=1-2-ent
Lulu
http://www.lulu.com/spotlight/herbs2u
Sunday, October 13, 2013
Recipe! Eggplant, Pasta Sauce and Pumpkin, oh my.
Dear Folks,
My huge white eggplant is giving me a lot of fruit and I was in the mood for something pasta-ish yesterday. I've also been in the mood for more pumpkin dishes. (The picture was taken at my table at the Mesa Farmers Market where I took my extra to sell.)
So, I made a pumpkin tomato pasta sauce for sauteed eggplant and angel hair pasta (threw in some diced cooked chicken for a little extra protein).
Pumpkin / Tomato Sauce
Serves 2-4
1 1/2 cups of tomato sauce (I did not have any of my homemade ready so I got Muir Glenn's organic tomato basil sauce)
1/2 cup of pumpkin puree (make sure you get only the puree and not the pumpkin pie can - or you can cook up your own pumpkin puree*)
6 fresh basil leaves, slivered
2 small eggplant or one large one (the white and smaller varieties are a little less seedy and do not require the salt soak to remove bitterness)
2-4 ounces of angel hair pasta (or any small pasta like shells would work nicely)**
2-3 tablespoons of onion or shallot minced
1-2 tablespoons of fat of choice (butter, olive oil, bit of uncured bacon fat, other oil)
1/2 cup shredded Parmesan Cheese
Pepper to taste
Salt - maybe, taste first
Optional: Cooked and diced meat, chicken, pork, beef or could use diced drained firm tofu.
Mix pumpkin and tomato sauce and set aside.
Dice eggplant
Mince onion or shallot.
Start water for pasta, add salt.
Heat oil in frying pan and add onion Stir and cook on low-medium for about 1 minute (the onion should sizzle a little but you don't want it to burn). Add eggplant, stir and cover on medium, stirring frequently, until the eggplant begins to turn opaque (about 5-7 minutes). Sprinkle with black pepper. Add sauces, stir to mix well, cover and continue cooking until the sauce is nice and bubbly, add meat or tofu.
When you add the sauce to the eggplant, add the pasta to the boiling salted water. Cook until 1-2 minutes under directions, i.e., you want the pasta not quite completely cooked.
When the pasta is ready, drain, and add to sauce. Add basil and cheese, stir to combine and serve.
The pumpkin marries nicely with the tomato without adding a 'pumpkin' flavor which is what I was looking for.
Left-over tip: Next morning or for lunch the next day, heat some of the pasta and sauce in a frying pan, add water if needed to loosen it up. Make a center opening in the mix. Add 2 beaten eggs, and begin incorporating the leftover pasta into the eggs until eggs are completely cooked. Serve with toast. Or heat the sauce in the frying pan to bubbling. Crack 2-4 eggs into the mix, cover and poach eggs to desired done stage, serve over toast.
*Making your own pumpkin puree is easy - a bit of time required but easy. Cut a pumpkin up into sections. Remove all the seeds and membrane but don't skin (save the seeds to rinse and make toasted pumpkin seeds later). Bake the pumpkin sections without anything (no oil) on a cookie sheet at 400 degrees until you can insert a knife easily in it. Remove and cool completely. Pare the skin off and chunk up the pumpkin. Use a food processor to puree the pumpkin add a little water if needed to keep the blades going. Refrigerate for use or freeze in batches.
** I favor Barilla Plus for its high protein and fiber count even though it is not organic.
-- Catherine, The Herb Lady
My huge white eggplant is giving me a lot of fruit and I was in the mood for something pasta-ish yesterday. I've also been in the mood for more pumpkin dishes. (The picture was taken at my table at the Mesa Farmers Market where I took my extra to sell.)
So, I made a pumpkin tomato pasta sauce for sauteed eggplant and angel hair pasta (threw in some diced cooked chicken for a little extra protein).
Pumpkin / Tomato Sauce
Serves 2-4
1 1/2 cups of tomato sauce (I did not have any of my homemade ready so I got Muir Glenn's organic tomato basil sauce)
1/2 cup of pumpkin puree (make sure you get only the puree and not the pumpkin pie can - or you can cook up your own pumpkin puree*)
6 fresh basil leaves, slivered
2 small eggplant or one large one (the white and smaller varieties are a little less seedy and do not require the salt soak to remove bitterness)
2-4 ounces of angel hair pasta (or any small pasta like shells would work nicely)**
2-3 tablespoons of onion or shallot minced
1-2 tablespoons of fat of choice (butter, olive oil, bit of uncured bacon fat, other oil)
1/2 cup shredded Parmesan Cheese
Pepper to taste
Salt - maybe, taste first
Optional: Cooked and diced meat, chicken, pork, beef or could use diced drained firm tofu.
Mix pumpkin and tomato sauce and set aside.
Dice eggplant
Mince onion or shallot.
Start water for pasta, add salt.
Heat oil in frying pan and add onion Stir and cook on low-medium for about 1 minute (the onion should sizzle a little but you don't want it to burn). Add eggplant, stir and cover on medium, stirring frequently, until the eggplant begins to turn opaque (about 5-7 minutes). Sprinkle with black pepper. Add sauces, stir to mix well, cover and continue cooking until the sauce is nice and bubbly, add meat or tofu.
When you add the sauce to the eggplant, add the pasta to the boiling salted water. Cook until 1-2 minutes under directions, i.e., you want the pasta not quite completely cooked.
When the pasta is ready, drain, and add to sauce. Add basil and cheese, stir to combine and serve.
The pumpkin marries nicely with the tomato without adding a 'pumpkin' flavor which is what I was looking for.
Left-over tip: Next morning or for lunch the next day, heat some of the pasta and sauce in a frying pan, add water if needed to loosen it up. Make a center opening in the mix. Add 2 beaten eggs, and begin incorporating the leftover pasta into the eggs until eggs are completely cooked. Serve with toast. Or heat the sauce in the frying pan to bubbling. Crack 2-4 eggs into the mix, cover and poach eggs to desired done stage, serve over toast.
*Making your own pumpkin puree is easy - a bit of time required but easy. Cut a pumpkin up into sections. Remove all the seeds and membrane but don't skin (save the seeds to rinse and make toasted pumpkin seeds later). Bake the pumpkin sections without anything (no oil) on a cookie sheet at 400 degrees until you can insert a knife easily in it. Remove and cool completely. Pare the skin off and chunk up the pumpkin. Use a food processor to puree the pumpkin add a little water if needed to keep the blades going. Refrigerate for use or freeze in batches.
** I favor Barilla Plus for its high protein and fiber count even though it is not organic.
-- Catherine, The Herb Lady
Saturday, October 12, 2013
A Special Request!
Dear Folks,
I have a special request, and hope you can also pass this on to others.
Lucy is my grand-niece, a sweet natured child with a serious challenge. Her parents have been through all the 'have you tried this' options and are now turning to a fund-raiser to get and maintain medical equipment and supplies.
Please consider donating a few dollars or more if you can spare it.
And please pass this on to others who may be able to help.
In addition to Lucy's needs her parents also want to try, through medical options for Lucy, to help other families who are faced with the same life-changing challenges.
Thank you from my family.
http://www.youcaring.com/medical-fundraiser/for-the-love-of-lucia/86229
-- Catherine, The Herb Lady
I have a special request, and hope you can also pass this on to others.
Lucy is my grand-niece, a sweet natured child with a serious challenge. Her parents have been through all the 'have you tried this' options and are now turning to a fund-raiser to get and maintain medical equipment and supplies.
Please consider donating a few dollars or more if you can spare it.
And please pass this on to others who may be able to help.
In addition to Lucy's needs her parents also want to try, through medical options for Lucy, to help other families who are faced with the same life-changing challenges.
Thank you from my family.
http://www.youcaring.com/medical-fundraiser/for-the-love-of-lucia/86229
-- Catherine, The Herb Lady
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