Garden, Plant, Cook!

Thursday, March 03, 2016

Corning Beef (aka Brining) for St. Patrick's Day Dinner

Dear Folks,

Several years ago, I started corning beef for St. Patrick's Day as a way to control the ingredients in this very old process of tenderizing and flavoring tough cuts of meat. (You do a search here for my prior posts on corning the beef and cooking the meal on St. Patrick's Day!)

I did not want any nitrates in it.  FYI nitrates give the meat that "red" look associated with corned beef, so do not expect that appearance.

What you will get is really, really delicious flavored meat to to your beef, cabbage, carrots and potatoes traditional St. Patty's day meal.


The traditional cut of beef is a very tough and usually fatty brisket.  I've used a round steak and this year I chose a boneless Chuck Roast which should be just great.

The time frame is generally 14 days but it can be used sooner.

Every year we enjoy this so much I promise to make it more often and then with one thing and another recipe(s) I want to make I don't usually get around to it until my calendar tells me on March 1st I need to get going in time for the holiday :-)
 

CORNING BEEF
[Recipe can be doubled etc. 3 pounds = twice as much spice and brine, etc.]


1 1/2 pounds of beef - if you can get grass fed, do so!
1 teaspoon each mustard seed, coriander see and black peppercorns
1 small stick of cinnamon
2 bay leaves, broken
1/4 cup of organic sugar
1/2 cup of kosher salt
about 3 cups of water

1 non-reactive dish or pan large enough to hold the piece of meat plus liquid
1-2 glass dishes or plates to weigh down the meat (some say any plate, but I did not want any un-glazed china to be in contact with the meat)
1 glass cover or plastic wrap
1 tray large enough to hold the dish to contain any spills

Grind the seeds and peppercorns to a coarse ground, grind the cinnamon just to break up.

Dissolve sugar and salt in water.  If boiling to do this, let cool before proceeding.

Pierce the meat multiple times on one side to infuse more flavor.

Place meat in the dish, rub spices over one side.  Use brine to completely cover the meat.  Add dishes or plates to weigh down and cover all.  The meat MUST be completely covered at all times.

Place on tray and refrigerate for 2 weeks.   You can turn the meat once part way through but it is not necessary.  Re-check periodically to make sure the meat continues to be completely covered.

Drain but DO NOT rinse the meat the day you want to cook it.


. . .

If you like my recipes, you may enjoy purchasing my cookbooks:


My Publisher

Amazon

Changing Hands Online Bookstore

You can also find links in the side bar for the books and calendar

-- Catherine, The Herb Lady

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Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Wednesday, March 02, 2016

Thinning Peaches and way to use the thinned baby peaches

Dear Folks,

I decided to start doing some mini lessons on my youtube channel.  I started the channel some years ago but never got going because the camera was not my friend :-)

Since the first video I put up there, I have gotten far more comfortable taking stills which I use here on the blog and elsewhere and finally got more comfortable doing some video work.

I hope you find these helpful.

Thinning Peaches.  This has always been a chore for us because it made us so sad to pick off fruit we worked so hard to create a healthy environment for a happy tree.

Then I went looking for something to do with the thinned peaches and one of the folks over at the Valley Permaculture Alliance posted a recipe for pickling the baby peaches.  It works because the pit is not formed in the less than marble size fruit, so you get a kind of "crunchy olive".  The flavor is neutral so whatever liquids and spices you use will give you the flavor.

They were fun to make and eat.

Catherine's Lesson - Thinning Peaches

Powell Gammill's original post in 2012 that got me trying pickling the baby peaches.  Such a great "recycle" of what otherwise winds up compost.

The recipe I revised for my try at this.


In the picture I show using a toothpick to prick each peach.

PICKLED BABY PEACHES
[Pricking each peach is important to the pickling process.]  Can be used for any similar fruit which is routinely thinned, such as apricots.

5 Cups baby peaches (green almonds, apricots, probably baby oranges if you wanted to try them)
4 cups of vinegar
1 1/2 cups of honey
4 tablespoons of sugar
2 teaspoons of cloves
3 bay leaves
3 cinnamon sticks
2 teaspoons of coriander seed.


Rinse, de-stem and prick each peach from stem end almost through to the other end.

Bring vinegar, honey, sugar and cloves to almost a boil to completely dissolve honey and sugar.  Place peaches in a jar big enough to hold - or 2-3 smaller jars if you choose (I used a half-gallon mason).  Divide cinnamon, bay leaves and coriander seeds between jars if using multiples.  Pour heated vinegar solution in jars, make sure the peaches are covered - they float.  Cap and keep in a cooler place. Turn or shake the jars each day.  Steep for 4 weeks.  Once you open the jar(s) you will need to refrigerate them.


-- Catherine, The Herb Lady

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Tuesday, February 23, 2016

Grafted Fruit Trees - How To.

Dear Folks,

If you have a citrus, peach, apple or other fruit tree in your gardens, the fruit you enjoy was grafted onto a root stock chosen to avoid diseases and pests better than the delicious fruit variety you eat.  The most delicious fruit trees are frequently vulnerable to soil born diseases.  Grafting plants is a centuries old technique.

Jake Mace hosted a 3-part demonstration by Doug Jones, President of the Arizona Chapter of the California Rare Fruit Growers here in the valley.

I just finished watching all three and highly recommend them to you if you have any interest in grafting yourself, of if you just want to understand the process.

Over the years I've seen still and video of grafting and the skill of doing it correctly is very evident in Doug Jones' demonstrations.

If you're going to grow Fruit Trees at Home, this is one of the Most Important skills you can learn! How to GRAFT your FRUIT TREES! I learned from the Master himself, Doug Jones, at www.AZRFG.org and we filmed the entire experience so You All could learn as well! This video has 3 Parts! Watch them now by clicking below:

1. How to Graft PART 1 Here:
https://www.youtube.com/watch?v=o8BCMvMIK08

2. How to Graft PART 2 Here:
https://www.youtube.com/watch?v=7nVxGmXMWxg

3. How to Graft PART 3 Here:
https://www.youtube.com/watch?v=vG6pf0AYAhE

I want to emphasize the point Doug makes in the video about best planting time for fruit trees -- October - November!  This is the time I recommend and the reason, as Doug notes, is they have the entire winter to settle their roots down, and get over any transplant shock before the late spring/summer heat hit.

. . .

For my month-to-month planting calendar showing best planting times for all the edibles you enjoy you can purchase at Changing Hands Bookstore online, Amazon, or my publisher's site.

Have a great day in the garden!



-- Catherine, The Herb Lady

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Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Wednesday, February 17, 2016

March Planting Tips and Information, Lecture Coming Up and HAIL?

Dear Folks,

What about this weather!?!?

I am serious when I caution you about not putting away the frost protection, or pruning too much or too soon.

Back in 2012 we had a March that ranged from 32 to 94 (and that was in the warmer parts of the valley), with hail on March 18 and 19.  The weather was pretty much like this year with February ranging from high 80s to freezing.

Forewarned is forearmed with frost protection and poor man's cloches!

I am presenting a Lecture this coming Saturday, February 20, 2016 at 1:30 p.m. at Mesa Urban Garden.  It is FREE and you can enter a raffle for a copy of my 2016 Wall Calendar.

https://www.facebook.com/events/1565175247136410/

I hope to see you there, but if you can't make it I am always happy to answer questions via email, or in person at the Mesa Community Farmers Market, every Friday morning in downtown Mesa.

March PLANTING:
   
Artichoke, Jerusalem
Artichoke, Globe
Basil, Plant or seed
Bay, Greek aka Sweet
Bean, Lima
Beans, Snap
Beans, Soy (March 15th)
Bee Balm
Beets
Cantaloupe
Carrots
Catnip, Plant or Seed
Chives, Garlic, Plant or seed
Chives, Onion, Plant or seed
Corn        
Cucumbers
Eggplant
English Daisy
Epazote, Plant or seed
Hollyhock
Jicama
Lavender
Lemon Grass
Lemon Balm
Lemon Verbena
Marigolds including ,Citrus Scented (Tagetes Nelsonii), Tangerine Scented (Tagetes Lemonii)
Marjoram
Melons, Winter
Melons, Musk
Mints
Myrtle   
Okra
Onions, Green
Oregano, Mexican
Oregano, Greek
Peppers
Perilla, Plant or Seed
Portulaca
Pumpkin
Radishes
Rosemary
Safflower
Sage
Savory
Scented Geraniums
Squash, Winter
Stevia
Summer Squash
Sunflower
Sweet Alyssum
Tarragon, Mexican
Tarragon, French
Thyme
Tomatillo
Tomatoes
Watermelon

GARDEN TIPS for March
    If you are just now thinking about planting, see Flower Mulching technique. And run, do not walk, to purchase a water meter from your favorite garden nursery.  The gallop into high heat can occur this month with such rapidity that we can go 70 to 95 in 30 days. (In a rare occurrence, we hit a 100 one year on March 29th.)
    Get a jump on spring with weed cleanup.  Some pests breed on the winter weeds and can launch an incredible attack (a type of gnat can assume locus swarm proportions), which may cover everything light or white in color, plants, flowers, buildings, even clothes drying on the line.
    Perennial herbs will be starting to flower by end of March / beginning of April.  If you use thyme, marjoram, oregano or any of the trailing herbs as ground covers, enjoy the blooms, then give them a hair cut.  Remember the flowers are edible!
    HAIL!!!  Is a possibility in spring as the soil warms, and weather highs and lows bring alternating warm and cool air mass.  If you add winds to the mix HAIL is a strong possibility.  Keep your frost protection covers/poor man’s cloches handy.
    Pruning hold off heavy pruning until mid-March to avoid freeze damage to the plant.  Old frost damage actually protects the plants.  Begin pruning a little at a time over several days to allow the covered plant to adapt.

FLOWER MULCHING TECHNIQUE
    Some years ago I tripped across this idea when I wanted to grow a lot of basil fast, and I was planting late into the heat (late spring, early summer).
    First, what is going on that a special technique needs to be used?  As the spring and summer day time temperatures climb into the high 90s and 100s, the surface of ANYTHING heats up and stays hot -- remember burning your feet on the pool surrounds?  By July and August the surface afternoon mean temperature of soil, the sides of pots, asphalt and concrete can be as high as 180 degrees F!  That includes the top 3-4 inches of soil.  Without a protective canopy or surround the soil heats up to root killing levels.
    So back to the basil.  It was June and as I say I wanted a lot of basil fast, and so I planted about 8 young starter basil plants out of 3-4 inch containers, planting them about 6 inches apart.  As I watched them over the course of a couple of weeks, the outer plants one by one died off.  But the 1 or 2 plants in the center not only lasted, they thrived.
    So what was going on?  The outer plantings shaded the sides of the center plants, but still allowed the very necessary direct sunlight from above to feed (photosynthesis) the center plants.  The outer plants leaves, while canopying the soil around the center plants also keep the soil surface cooler and moister until the center plants grew big enough to be their own canopies.
    My "Flower Mulching" technique was born.  Not wanting to sacrifice primary edibles, I turned to seasonal edible flowers to provide the initial protection.
    THE TECHNIQUE:  Imagine a 12 inch diameter circle.  Place your primary herb, vegetable or fruit plant in the middle and using 3-5 flowers from a six pack or 3-5 4 inch flowers plant very close to the primary plant staying within the imaginary 12 inches.  You can also plant the flowers first and then the primary plant, or you can use existing plantings to perform the same service.  Many of the flowers will survive to be used in salads etc. (which is why I choose seasonal edible flowers).  If the flower plants were not grown organically or without chemicals, wait 90 days before harvesting the flowers for food use.

Enjoy the weather and get your growing on!


-- Catherine, The Herb Lady

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Tuesday, February 09, 2016

Farmers Markets - Have You Visited Your Local Farmers Market Recently?

Dear Folks,

As many of you know I have been a supporter and participant at local farmers markets for going on 2 decades.

Since I began participating, the number of markets in the valley has grown exponentially.  What started out with as few as 6 or so has grown to dozens and dozens!  A real achievement in an area many visitors and outsiders consider improbable if not impossible.  A Farmers Market? In the desert?  Locally grown?

I decided a little reminder was in order.  It is no coincidence that the chain grocery stores highlight Arizona Grown.  The growth in local farmers markets triggered those chain stores to at least try to keep some locally grown or produced food in stock.  However the chain stores do not have the wide breadth of offerings compared to YOUR local farmers market

Just remember - local means seasonal!  That means fresh, best for nutrition and taste, and sustainable.

Many of the markets offer entertainment and informational assistance along with all the locally grown or raised foods, craft foods (breads, jams, tamales, sausages, cheese, candies, cookies etc.), and local crafters.

A couple of weeks ago I was at the Old Town Scottsdale Farmers Market to host a class on Edible Flowers.

The week before that I hosted my thrice annual seed share at the Mesa Community Farmers Market.

I am at the Mesa market each Friday (9 am - 1 pm), one of the oldest markets at 20+ years, going on year-round.  (FYI the new location at 20 East Main Street (north side across from the light-rail station) offers better parking access -- off of Pepper Place.)  This Friday looks like a beautiful day to come on out.

In Phoenix, this coming Saturday, the Uptown Farmers Market in Phoenix is beginning a series of classes each Saturday.with other local experts.

Jump Start Your Spring Garden with Greg Peterson 
9 a.m. the Market is on the southwest corner of Central and Bethany Home Road.

Saturday should be a gorgeous day to get to the market, take in a class before heading out to SHOP LOCAL!

Not sure where your local farmers market is in the Valley and  State?  Check out these links:

http://www.arizonacommunityfarmersmarkets.com/

http://www.localfirstaz.com/directory/category.php?catid=1243

FACT:  Did you know many local farmers (big and small) started out selling a few things at the farmers market?  And "grew" from there!

Likewise, many beloved local foods like jams, tamales, and bread producers got their start at a farmers market?

So, what are you waiting for?  Find, shop and support your local farmers markets.  The more you shop, the more local producers bring out foods you love or will fall in love with.

Have a great week!


-- Catherine, The Herb Lady

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Friday, February 05, 2016

Savory Golden Oatmeal - A Sidedish for Lunch or Dinner.

Dear Folks,

I've shared recipe ideas on using oatmeal for meals other than breakfast.

Oatmeal makes an great economical, tasty, good-for-you option to rice as a side dish and it is FAST to make.  Once you have your ingredients ready it cooks up in 5-6 minutes.

I recently entered a contest Quaker Oats is having on finding new flavors for their instant oatmeal varieties.  I entered 3 flavors - maybe I will win, but whether I do I want YOU to know how good oatmeal is as a fast and easy side dish (or meal if you add in a protein - think Paella for meat etc ideas and flavors).

Here I decided on turmeric, ginger and pistachios as the base.  I added shredded red lettuce from my garden for texture and color.

Savory Turmeric, Ginger, Pistachio Oatmeal

Serves 2

1 teaspoon of butter or oil (I used my homemade butter / avocado oil spread)

1 cup of old fashioned oats
1/4 teaspoon salt
1/4 teaspoon of ground turmeric (or more to taste or 1 teaspoon fresh grated)
1/8 teaspoon of ground ginger (or more to taste or 1 teaspoon fresh grated)
1 teaspoon dried onion (1/2 teaspoon of fresh)
1 3/4 cup water
2 tablespoons of pistachios (or more)
1 1/2 cups of shredded lettuce

In a pot, melt butter/oil stir salt, turmeric, ginger and onion for 1 minute.  Add water, stir, add oats and bring to a boil, reduce to simmer and cook until thickened, while stirring, about 5 minutes.

Remove from heat, fold in lettuce and serve in bowls topped with pistachios (or you can fold in the pistachios).

2 Servings each has 6.5 grams of protein, 4.75 grams of fiber and 190 calories.



! cup of this oatmeal/pistachio has about the same amount of protein as brown rice, more fiber, less calories (218 compared to 190 for the oatmeal), and cooks up faster.


What rice dishes do you make that can be changed out with oatmeal?

One of the contestants in the Quaker contest showed an "oatmeal burrito bowl"!  I thought that was a wonderful idea.  Made like the filling for a burrito and topped with fresh shredded cheese and diced tomatoes.


If you enjoy my recipes, check out my cookbooks on the side bar.

Have a great day!


-- Catherine, The Herb Lady

If you enjoyed this post, subscribe in the upper side bar link, to get all my posts!

Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Monday, February 01, 2016

Sprouted Corn for Salads

Dear Folks,

A while back I read about some chefs sprouting corn to include in their dishes.  Hmmmm, I thought, I need to keep that in mind.

Fast forward to last month and I suddenly got the bug to sprout some beans for use in our salads, soups and stews and I had my beautiful harvested Glass Gem Corn.

I had not actively sprouted foods in a long time because I had so much to choose from either in my garden or at the farmers market.

But cold and damp weather got me thinking about sprouting.  There is something soothing about having something growing on your counter in the middle of bleak weather that is reassuring.

I finally started some on January 9th, and with one thing and another, other than rising twice a day, I did not get to use them until yesterday. About 20 days - FYI you will probably want to harvest and use at about 10-12 days because the roots get a little to tangled to pull freely of each other (I like the roots in sprouts).  If you don't want the roots then just cut them off and use the tops as I did in the salad below. (I used 1 tablespoon of corn to sprout -- that is a pint mason jar.)

The results were fun and surprising.  Sprouted corn is sweet with a mild taste of corn on the cob flavor.

In the early part of January I posted on sprouting beans etc. where I discuss getting back into growing real food - fast - beans take about 2-3 days and they are ready.  By combining some bean types together you also increase the nutrition.  Also if you or your family want beans in the diet but have 'issues' with them, sprouted anything are easier to digest.

Harvesting from the garden is absolutely my favorite thing to do. Having said that, there is a lot of be commended about sprouting on your kitchen counter.  If the weather is dismal or you are too over-loaded to go out and pick, clean and prep salad, sprouted beans, grains and corn are truly easy-peasy.  Soak, rinse, repeat, eat!!

Yesterday I made a salad totally from our garden and the sprouted beans and corn.  Red Romaine, Green Ruffles and Arugula Lettuce, Sugar Peas, and a Red Scallion along with the Garbanzo and Green Lentil sprouts with the corn, pulled it all together. Just awaiting my limequat vinaigrette dressing.



Folks, if you enjoy my posts, please share.  Thank you.

Have a great week, watch your tender plants, protect them while we are in this cold spell and get ready to sow and plant after the system moves out.


-- Catherine, The Herb Lady

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Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Friday, January 29, 2016

Weather Alert! Freeze Possible

Dear Folks,

Weather Watch /  ALERT!  - Don't let the lovely temperatures this coming weekend distract you from frost protecting your tender plants.  A system looks to be moving in around January 31st / February 1st that may drop day time temps into the 50s and night time temps below 32.  Keep those frost and hail coverings available until mid-March.  Pay attention to the overnight forecasts - if 40 or lower have the covers ready.  Systems can speed up or stall changing the "landing" time.


SPECIAL WEATHER STATEMENT
NATIONAL WEATHER SERVICE PHOENIX AZ
343 AM MST FRI JAN 29 2016
...A COLD...WET...AND WINDY PACIFIC STORM EXPECTED TO MOVE INTO THE REGION LATE SUNDAY AFTERNOON AND SUNDAY NIGHT...

. . .

AS THE COLD FRONT APPROACHES...VERY WINDY WEATHER WITH GUSTS BETWEEN 40 AND 50 MPH ARE FORECAST TO DEVELOP OVER A LARGE PORTION OF
SOUTHEAST CALIFORNIA AND THE COLORADO RIVER SUNDAY AFTERNOON AND EVENING. THIS WILL BE FOLLOWED BY EARLY EVENING RAIN...WITH RAIN
AMOUNTS INTENSIFYING AS THE SYSTEM MOVES EAST INTO SOUTHWEST AND SOUTH CENTRAL ARIZONA...GENERALLY EAST OF THE COLORADO RIVER.

SNOW LEVELS ARE FORECAST TO DRAMATICALLY FALL BY LATE SUNDAY NIGHT...WITH RAIN CHANGING TO SNOW NEAR THE 3500 FOOT LEVEL BY EARLY
MONDAY MORNING. THE SNOW LEVEL WILL FINALLY DROP TO NEAR 3000 FEET MONDAY...WITH ANY SIGNIFICANT ACCUMULATION BEING CONFINED TO THE
MOUNTAINS OF SOUTHERN GILA COUNTY. IT IS POSSIBLE THAT BETWEEN 1 AND 3 INCHES OF SNOW COULD FALL ABOVE 4000 FEET IN SOUTHERN GILA
COUNTY BY MONDAY AFTERNOON...WITH 4 AND 6 INCHES BETWEEN 5000 AND 6000 FEET.

CLEARING SKIES AND MUCH COLDER WEATHER WILL RETURN TUESDAY THROUGH THURSDAY...BUT WITH NEAR FREEZING TEMPERATURES AT NIGHT ON THE LOWER DESERTS.
 


-- Catherine, The Herb Lady

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Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Tuesday, January 26, 2016

Free Lectures Coming Up! Mark Your Calendars - January 30th & February 20th

Dear Folks,

This coming Saturday I will be talking on the subject of Edible Flowers at the Old Town Scottsdale Farmers Market.

All of the beauty and usefulness of flowers can be found in Edible options instead of many pretty but toxic flowers.  Come on out, see and learn all the variety to have something blooming in your gardens year round, for your enjoyment, along with the hummingbirds, butterflies, bees and other beneficial insects.

Old Town Scottsdale Farmers Market
Saturday, January 30, 2016 - 9 a.m.
3806 North Brown Avenue,
Scottsdale, Arizona


The transition time from late Winter to Early Spring in our desert gardens can be a bit of a challenge. Are we going to get frost? When is the last frost day? Do we sow seeds or transplant seedlings?  What types/varieties of edibles should you plant?

I will address these and other factors for the gardener heading into spring and summer in the desert garden.  Unlike 4-season areas, if you plant at the right time for the variety you can have an edible garden year round in the desert!

Mesa Urban Garden (MUG)
February 20, 2016 - 1:30 p.m.
Sow, Plant, "Mulch", Protect
Late Winter/Early Spring in The Desert
How To Grow Successfully 
212 East 1st Avenue
Mesa, Arizona




I hope to see you at these events.  Have a Best Day,


-- Catherine, The Herb Lady

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Disclaimer: Clicking on links on this blog may earn me a small commission if you purchase something. Your price does not change.

Saturday, January 23, 2016

Yesterday's Seed Share Q&A and a Free Children's Gardening Book From Baker Creek.

Dear Folks,

Yesterday turned out to be a great Free Seed Day!

Over 120 seed packages went to new homes and I got some great seeds in too - Thank you Jacq Davis for the Papaya and Moringa Seeds and a very nice young man who brought Passion Flower seeds for the Seed Bank.

I did a lot of Q & A and clarifying on frost protection, planting time and some soil questions.  And, what about using shade cloth?

Shade Cloth or Planting in Shade.  Here is the thing, if you plant at the right time for the variety, shading in any form except with a limited number of species, is not necessary.  If it is edible it needs the sun, as much of it as can be accessed.  Plant like strawberries and peppers benefit from a bit of the late afternoon shade, but still like about 6-8 hours of direct sun.

If you absolutely feel you must use shade cloth for whatever reason you have to understand how high to place it.  Shade cloth too close to the tops of the plants holds in the heat, creating a HOTTER not cooler environment for the plants.  Have you ever stood under an umbrella or ten canopy on a hot day and wondered why it felt hotter when you have "shade"?  Same principle there is no air flow sufficient to minimized the radiant heat produced by a fabric when the sun is beating down on it.  (There are exceptions like mylar coated tents or similar.)  Most folks presume that because you can see through shade cloth there is air movement.  Nope!  There should be a good 4-6 feet clearance between the top of the tallest plant in the garden and the shade cloth to avoid heat retention.

Preferably it should be place directly over - or slightly to the west of the garden area so that the plants can get at least some of the sun they need.

Tomatoes - One of the gardener's Holy Grail of plants and worth it if you do somethings right in the desert garden.

To begin with, we get two growing seasons out of a tomato planted in January/February.  Spring and fall.  The pollen can't set in the middle of the summer when our night time temperatures are in the 80s.  The fruit starts to set again as soon as those temps drop back in late August /early September.

Seeds or transplants need frost protection until mid-March (on the outside of the time frame).  Tomatoes do not like cool/cold soil and will actually stop growing if we hit a couple of cool/overcast days. They will start growing again when the soil warms back up.

Unless you plan on planting a forest of tomatoes - many, many plants all planted close together - do NOT stake or cage them.  Let them Sprawl.  High up is hot and dry, low down is cooler and moister.  The vines get very strong and will generally hold the fruit up off the ground without a problem.  Usually the sprawling vines also cover the fruit well enough to keep them visually out of bird site.  IF Fruit touches the ground, just slip an un-coated white paper plate under the fruit to keep off soil.  Do the same thing with melons or squash or any fruit which touches the ground. Use can use a piece of wood or a brick instead.  (Large growers frequently use straw for the same purpose.)  The bacteria in our soil is great but also a problem for tender fruits, causing them to rot and attract bugs.

Amending Soil:   First about our "native" soil, worms and moisture.

Looking at a very dry, hard as a rock area of backyard or land most folks just can't see what lies beneath.  Worms and moisture!  Where are they?  About 3+ feet below where the moisture ensures the worms a hospitable home and they are NOT going to come up into the dry earth above until it is more welcoming.

How do I know this?  Because 20 years ago when Deane decided to completely rework the barren (except for mallows following a rain), hard as a rock backyard, the only thing we got sticking a shovel into the earth was an occasional grub.  No Worms.  Period.

He brought in several tons of compost, used one of the huge tillers to work the property stem to stern, until the soil looked like black talcum powder, and then he watered, leveled and bermed the entire perimeter and started planting trees by digging enormous holes for each one - six feet to be exact.

Along the way down - he encountered impressive caliche (a chemical reaction between the intensity of the sun, and high mineral content of the soil and water) a couple of feet down and below that was moist soil with an occasional worm!

Fast forward 1 year and digging and working in this revitalized soil we started encountering worms.  Fast forward to today and we can stick a spade into the worked areas and find 2-3 worms per spade or 8-12 per shovel full.

Amending  is about bringing in "organics" like finished compost, well rotted manure and working them into the native soil to "fluff" and increase drainage.  There are minerals in un-amended soil,  along with microbs and beneficial fungus, which together with the healthy "living" compost and manure create a perfect recipe for happy plants.

Compost vs. Mulch
          Compost is worked INTO the soil.  Mulch is put ON TOP of the soil, to cool the soil, minimize evaporation and begin or help the process of creating a hospitable environment that those worms - remember them - will want to come up into, bringing their rototilling, manure spreading, reproduction activities into.

The reason for the BIG difference in where the mulch is placed comes down to this:  wood chips are not composted yet.  If they are incorporated INTO the soil they steal nitrogen from the soil, rather than add to it.

I had a nice conversation on reclaiming a barren lot with a young man and gal.  He was bringing up the concept of wood chips, mulch layered to begin the process of revitalizing his backyard - he knew his subject very well and we discussed the methods and sources.  Layering with wood chips, mulch, compost if you have it, manure creates an incredible reclaimation environment that you can begin to plant in after about 6 months.  You are looking for 8+ inches in depth.

Free Wood Chips  You can call a tree trimming service and arrange for a load of wood chips to be delivered, Free, to your home.  This is a wonderful win/win because the landscaper is saved a run to the dump or landfill and you get a free mulch.  FYI - IMPORTANT points:  1)  They will deliver a load when they are in your area - sometimes you can arrange and exact date and time, but not always.  2)  You will get a HUGE amount of wood chips all at once - about the entire length of your driveway, which you will have to wheelbarrow to your garden locations yourself, unless you want to pay for it to be moved.

I found an excellent short video illustrating just how big the pile is along with aspects of what might be in the pile.  The videographer makes a nice point of building a relationship with a landscaper if you envision getting more than one load of wood chips.

Wood chips can be a component of "Sheet Mulching".Layering mulch to create healthy soil is referred to as Sheet Mulching or Lasagna Gardening.  Watch Greg Peterson over The Urban Farm show you how to get a healthy bed going this way.  Greg explains both long term use and short term use of the layer area.


Frost Protection / Planting Time.

We are at the end of cool weather planting the beginning of warm weather planting. BUT - planting the warm weather plants now means having frost protection available or in place (Poor Man's Cloche) until mid-March.  It is about the occasional frosty night until then and even the possibility of hail.

Sowing seeds directly in ground, with proper watering, generally results in healthier plants overall.  Water/sprinkle every day until you seed germination above ground (that means keeping it moist - not soggy - during the entire under-ground germinating process), and then you can start backing off the water to less frequency and more duration (deeper) to encourage good strong roots deep away from the soil surface and excess cold and heat.

Many of us "artificially" start seeds, in posts, jiffy pellets (I use these), indoors, using grow lights and heat mats.  This works very well, germinating most seeds if done properly.  The thing is -- these plants may not have the same stamina if started directly in the ground.  It is a matter of the "strongest survive".

So if you have the option - direct sow.

We can still see soft frost (anything under cover whether blanket, tree or patio cover) will generally be okay with little or no damage.

Hard frost is possible this year with our freaky El Nino and its huge temperature swings.  Hard frost moves "horizontally" as opposed to soft frost's vertical pattern.  Hard Frost also means sustained (4 hours +) below 32 degrees and is difficult to prevent damage without the use of a heat source like old-fashioned Christmas tree lights and cover.  Or moving plants into an above freezing level area.

DO NOT remove any frost damage yet.  Not until we have no possibility of additional frost.  If you did not see my previous post of February Planting, Hail etc.here is the link.   I discuss a little more about end of frost and include a picture of a poor man's cloche.


Getting Back To Seeds:


Baker Creek Seeds:  I received this email from them yesterday (so timely to my seed share), which I wanted to pass on to you all.

"Did you know that Baker Creek has published a kids' gardening booklet? Yes! This fun and informative publication, Amazing Seeds: A Kids Guide to Strange and Wonderful Garden Veggies, contains 32 color pages of interesting facts and how tos for growing veggies. And the best part? We are happy to send quantities of booklets for FREE to schools and homeschool groups, as well as to libraries and special events. Just send an email to seeds@rareseeds.com,“Attn: Free Kids Book” in the subject line."

I'm always happy to answer questions via email or at the Mesa Community Farmers Market.

Watch my post regarding my Free Lecture open to the public at Mesa Urban Garden on February 20th.  Details to be announced.


-- Catherine, The Herb Lady

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Tuesday, January 19, 2016

Survey Results and Notes.

Dear Folks,

I want to thank all of you who took the time to take my little survey back at the beginning of the month.

I also received an additional comment about more monthly planting information.

Here are the results of the survey:
 

desert gardening  (87%)
edible landscaping in the desert (75%)
culinary herb gardening (50%)
more like my 25 days of Herbs & Celebrations (50%)
cooking from the garden (37%)
more on edible flowers (37%)
healthier recipe versions of traditional foods (25%)
chickens, ducks, goats (0%)
 

I'm going to take these one at a time and comment.  If you wish to add a comment, please do, it helps me know what you need to be more successful in YOUR garden.

Desert Gardening  (87%)

In looking at the interest in this option I probably should have been more specific, because what I had in mind was Native Edibles.  So I'm going to go with that as the focus.  If any of you had something different in mind I would like to know that!

Native plants are, of course, more tolerant of our desert conditions, require less watering than your usual veggie, fruit and citrus tree gardens, and have a cultural significance that makes them attractive over and above their edibility and other uses.

I would encourage you to check out Jean Groen's growing (pun intended) list of books on foods of the Sonoran Desert and other areas of the state.

Jean is a friend and as knowledgeable an expert on desert foods as I try to be on the 'traditional' garden-grown foods.

Order via sending her an email through the website. You can also find her books at the Boyce Thompson Arboretum bookstore.   Or find some of her books on Amazon. I recommend starting out with  "Foods of the Superstitions Old and New"


With that in mind, many of the food plants most gardeners so like, such as corn, melons and squash, have native heirloom varieties.  Those are regionally adapted for this climate, but also take a bit more water than true desert plants.

Take Mesquite for example.  This wonderful bush/tree has edible pods, provides shade, requires no watering once established (they do grow taller etc. if they get regular watering) and can be used to reclaim fallow areas in order to establish a vegetable garden.  I will post more on that in a future blog.

Prickly Pear and Jojoba are some of the best known edibles.  Both do well in a low/no water use garden.  The Prickly Pear has edible flower, fruit and pads (being mindful of the thorns and glochids (hairy base of thorns).  I will discuss these and more in future blogs.

Edible Landscaping in the Desert (75%)

My top passion.  Upon arriving in Arizona in the 70s I discovered that there was no summer only gardening, but all-year gardening.

Like many new-comers it took be a bit to start understanding that spring fever enthusiasm for planting EVERYTHING as soon as the temperature was in the mid-70s to 80s was NOT a key to growing things.

What actually began as a need to put more flavor in my cooking through culinary herbs and spices (due to family salt and fat restrictions), morphed into a true passion to try and grow everything I tasted.

I found the concept of edible flowers intriguing - color and safety in my food and color and happy pollinators in the gardens.  Win/Win for everyone and everything.

Gradually I discovered that trialing a couple of each type of plant in different areas of the gardens yielded not only successes but also what did not work, at the same time observing the timing of planting and sowing.  As each variety showed me where and when it was happiest, I also learned to take that learned knowledge and apply it to what might be considered exotic food plants.  I was insatiably curious about new-to-me veggies and herbs from other cultures.  I read and researched every chance I got, purchased plants and seeds to add to my trialing.  I quizzed folks of ethnic backgrounds on what their grandparents and parents grew and ate.

That proved to be both a challenge and a delight.  While at the farmers market I would ask someone what their ethnic heritage was.  This almost always, initially, brought a guarded look and answer.  When I told them I wanted to know what their grandparents or parents grew and cooked with - the delight just lite up their faces and I listened and learned..

The results in my gardens with all of my Trowel & Error gardening yielded an amazing result.  I have found very, very few food plants that cannot be grown here.

The key is always, always to plant at the right time for the variety.

Culinary Herb Gardening (50%)
More Like My 25 Days of Herbs & Celebrations (50%)


The breadth of culinary herbs may seem small, but the range within families is quite large.  You could use a different flavor of basil every day for a month and not exactly repeat the flavor.

I will weave posts on culinary herbs into the Edible Landscaping posts.  It is interesting to me that so many folks view of herbs begin with a notion that herbs in the garden are unattractive and relegated to the back of the yard, out of view.

Most herbs are not only attractive, their flowers are edible (fragrant and tasty like the herb itself) and while some are 'plain' some are just drop-dead gorgeous plants in or out of bloom.

I am so pleased many of you enjoyed the 25 Days of Herbs and Celebrations.  I will definitely keep the concept of series in mind when choosing topics.

Cooking from the Garden (37%)
More on Edible Flowers (37%)


I have to pay more attention to my recipe building as this survey result would indicate I don't always showcase what I used from the garden.  I do regularly create or re-share recipes but I don't always mention when I worked from the garden harvests.  I need to get better at that :-)

The range of edible flowers goes from vegetable and herbs flowers (sugar pea flowers and basil flowers) to old-fashioned cottage beloved flowers like hollyhock, stock and nasturtium.

I will try to do a blog post which incorporates more discussion on individual edible flowers with appropriate planting/sowing time.  The great thing about edible flowers, here in the desert, is you can have edible flowers in bloom every month of the year including the summer.

Healthier Recipe Versions of Traditional Foods (25%)
Chickens, Ducks, Goats (0%)


Okay no discussions that only focus on chickens, ducks or goats - got it!  However if you have the place and a need for "fresh" -- goats milk (and yogurt and cheese made from it) is wonderful along with your own chicken and duck eggs.  There are side benefits for your gardens too - fertilizer :-)

Healthier Recipes.  I am more and more interested in making my own version of commercially produced foods.  Just recently I made a version of Cheeze-Its crackers using locally made cheese.  There is no way this was low calorie, but I'm going to adjust the ingredients to make it higher protein to calorie ration, which is one of my guiding principles when making a homemade version of something.  Compared to Cheeze-its my recipe has only 5 ingredients.

There are exceptions - if it is a dessert I just try to make from better ingredients (organic sugar, organic butter etc.)

Most of my recipes, including my homemade versions of commercial products is focused on my formula for what constitutes nutrient dense.  The total number of grams of protein and fiber added together and divided into the calories for the serving resulting a factor number.  Nutrient dense food has a factor of 20 or less.

An example is my "Seed/Nut Cheese Cracker"  which has a ND factor of 12.97 compared with Triscuits which has a factor of 20 (THE best of the commercial crackers but still with a lot of chemicals and high sodium in it).

I have some more ideas for homemade versions of foods I will be sharing in the future.

. . .

FINALLY

I want to thank you again for taking the time to give me feedback on what matters to you.  I won't try to follow a proscribed schedule, instead doing regular posts addressing one or more of these themes.

Have a great week - it is going to be pretty nice most of it.

REMEMBER - my Free Seed Share this coming Friday at the Mesa Community Farmers Market - 9 a.m. to 1 p.m.


-- Catherine, The Herb Lady

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Sunday, January 17, 2016

February Planting, Frost, Hail and Fertilizer

Dear Folks,

FEBRUARY PLANTING:
[Pictured: Poor Man's Cloche]

VEGETABLES, FRUITS & HERBS TO PLANT

Artichoke; Asparagus; Basil; Bay; Bean, Lima; Beets; Bok Choy; Cantaloupe; Carrots; Chard; Citrus Scented Marigold (Tagetes Nelsonii); Collards; Corn; Cucumbers; Epazote; Fruit Trees; Jerusalem Artichoke; Lavender; Lettuce & Greens; Marigold; Marjoram; Melon, Musk Melon; Melon, Winter; Mint; Mustard; Onion, Sets; Onions, Green; Oregano; Peas; Peppers; Potatoes; Purslane; Radishes; Sage; Savory; Spinach; Squash, Summer; Strawberry; Thyme; Tomatoes; Turnips; Watermelon

EDIBLE FLOWERS TO PLANT:

Bee Balm (Monarda Didyma); English Daisy ; Hollyhock; Jasmine Sambac (Arabian); Pansies; Primrose; Purslane; Safflower; Scented Geraniums; Snapdragons; Sunflower; Sweet Alyssum; Tangerine Scented Marigold (Tagetes Lemonii)

Frost/Freeze:  Average last frost day is approximately February 15th, however frost and hail has been seen as late as the second week in March.  It is best to have your frost covers handy.

GARDEN TIPS for February

February is the transition time for the garden from Winter to Spring sowing, transplanting and harvesting.

There is still time to get a last batch of carrots, sugarpeas, lettuces and similar in the ground. Choosing short maturity varieties, particularly of the root veggies, will give you more harvesting success as the weather jumps to heat in a couple of months.

February is also the time to start your warm season plants like tomatoes, basil and peppers, to name a few.  But they may need some initial frost protection.  Keep in mind that they may actually stop growing if there is a cold day or several, which chills the soil.  Then they resume when the soil heats back up (an interesting phenomenon I finally caught on to several years ago).

The weird weather of the last couple of years in February/March with high temps followed by overnight chill/freeze (Global Weirding as Karis over at the Valley Permaculture Alliance put it so well), makes for some required diligence in the garden in February and March.  It pays to remain more mindful of what the weather will be rather than just sow and try to grow.

February is the end of the primary perennial best planting time in the valley (October - February).  What this means is that to ensure the best success for your perennials like rosemary, oregano and fruit trees, it is best to have them in the ground before the end of February and the beginning of our temperature increases.

New to-the-valley residents can be surprised by the common spring joke of "when is spring here?" and the answer is "do you remember that period in early March when it was about 78-83 or so degrees for about 2 weeks? - that was it!"

This of course is due to the sudden rise of temperatures from balmy mid 70s in late February / early March to the 90s by April 1st (or higher - we have had the rare 100+ degree days in late March or early April).

The plants just can't take the stress of dealing with putting down roots while the temperatures soar into the 90+ range in just a few short weeks.

Fertilize fruit trees now -- Use Valentine's day as the target -- (and again in late May (Memorial Day) and early September (Labor Day).
    Pecan trees need zinc sulfate, applied at the rate of 1 pound per trunk inch width.


ABOUT FROST
    The last frost date averages around February 15th, although we have had frost as late as March 1st or 2nd (usually the result of a late winter storm with hail).
    Frost in the Valley at the 1100 or lower elevations is usually limited to ‘soft frost’ where simple sheets or paper placed over sensitive plants (or moving potted plants beneath patios or trees) is sufficient to protect them. Hard/Killing frosts are rare particularly in February/March.
    For every 1000 feet over 1100 in elevation the last frost day is moved back 10 days and the possibility of hard (killing) frosts starts to occur.  At 2000 feet or lower, this is still a rare occurrence.
    Getting your edible seedlings in the ground as early as possible provides longer-produce seasons - especially with plants like tomatoes.
    Use homemade 'cloche' covers to protect seedlings -- cut the bottom of gallon milk containers or 2 liter soda bottles - clean very well to avoid mold -- place over plants each night until frost danger is past, remove during the day, or if you need to be gone for several days remove the cap to allow excess heat and humidity to escape.
    How do you know if we are finished with frost?  There are some examples in nature, but you still need to be prepared to cover sensitive plants through the 2nd week in March.
        a. Ant activity in the garden indicates the soil has warmed up sufficiently for them to start gathering food again.
        b. If the mesquite trees have started to bud out, it is unlikely to frost after that
        c. Be aware that a warm storm can contain some hail through March.

HAIL
    Here in the Valley we can have Hail on an expected basis in Spring, early Summer and Fall.
    The perfect conditions for Hail are warm OR WARMING soil, cool air mass coming in AND wind.

    February and March have the perfect combination of warming soil and a cool system moving in.  If you add wind you will generally get hail.
    So, while actual frost may not happen keep your frost protection covers and jugs handy in the event of hail to safeguard your new seedlings and transplants.

-- Catherine, The Herb Lady

My calendar can keep you on track for planting veggies, fruits, herbs and edible flowers at the right time through out the year. http://www.herbs2u.net/gardening.html

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Tuesday, January 12, 2016

Seed Saving Webinar - Free - Sign Up! January 19th AND Next Free Seed Share - January 22nd

Dear Folks,

Learn how to Save Seeds and then come to the Free Seed Share!

Pictured:  Hollyhock, Roselle, Lettuce and Arugula, Nasturtium, soaking and then drying tomato seed.

The Urban Farm is hosting a 2 hour free webinar on Seed Saving with the always interesting speaker Bill McDorman - I saw him speak at a conference last year and he was not only full of great info, but inspirational.

You need to register for the webinar, but it is free.  6 - 8 p.m., Tuesday, January 19th.

http://www.urbanfarm.org/event/seed-saving-hacked-free-webinar/

I have been saving seeds for some years for both my use and to add to the seed bank I take to the Mesa Community Farmers Market for a "Free Seed Share" -- next one is January 22nd from 9 a.m. to 1 p.m.

There are some excellent reasons for saving seeds from your garden.
1) they are FREE
2) you are creating stronger generations in YOUR garden, called regional adaptation
3) natural in the truest sense of the word - no chemicals or additives, just plain healthy seeds
4) stored properly - dry, cool, dark - seeds can remain viable for years.

The time for the Webinar and the Seed Share are appropriate - this is the start of the spring/summer planting time, and nearing the end of the fall/winter growing time -- perfect to harvest the seeds from your plants for saving, storing and sharing.



-- Catherine, The Herb Lady

http://www.herbs2u.net/home.html

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Saturday, January 09, 2016

Cheese Lover? Homemade Cheeze-Its!

Dear Folks,

I love almost all cheeses. Not fond of blue cheese but I know many folks are so choose your preferred cheese for these crackers :-)

The other day when it was raining/pouring cats and dogs* I was having cabin fever and resorted to my go-to -- cooking!

I had wanted to try a homemade Cheeze-It recipe for a while.  I love them, also Cheetos, and indulge in either on a rare or limited basis because of all the chemical additions.

Right off the top I have to tell you this not low calorie or low fat.  I use real organic butter a really nice local cheese and unbleached white whole wheat flour but they are really great tasting!    Pictured are the finished crackers - the empty spot is the one I tasted :-)

A couple of tips.  Use a coarse grater for the cheese and the butter (frozen). Grating frozen butter is far easier than trying to incorporate cubes etc. into a dough.  I saw that tip on a recipe and grabbed it!

I used a great cheese from Arizona Farms (you can use any firm Cheddar or Cheddar like cheese.  I like white cheddar.  Yellow cheddar have annatto to color the cheese - a practice begun by Kraft because they did not think the housewife wanted white cheese.  Annatto is natural and derived from a plant, but still I wanted natural.  I bowed to the idea of a bit of color by adding a tiny amount of Paprika as the white whole wheat flour I used also was pale.

Also use your food processor or mixer with a paddle.  I tried my mixer with dough hooks and all it did was spin the cheese, butter and flour around into well floured strips.  I wound up dumping everything into the processor and it came together lickity-split.

If you go looking for Cheeze-It recipes you will see variations on chill, flour, roll - I like the idea of placing the dough between 2 pieces of wax paper and just rolling it out.  Saves adding extra flour (sometimes not a good thing) and cleaning your rolling pin of dough.

Roll, cut with pizza cutter - a pastry wheel gives a more authentic look if you have it.  I cut off the odd edges, and re-rolled to use up every bit of the dough.  You can probably see from the un-even sizes of the "squares" that my oft-repeated comment about myself (I can't cut a straight line with a ruler) applies.  But they still backed up okay. :-)

Once you have them cut into squares place on a parchment lined cookie sheet, or no-stick cookie sheet, separated slightly.  Poke with a fork or chopstick.  This makes it look more like the commercial one AND prevents them turning too puffy - unless you like puffy. :-)  They are supposed to puff slightly because of the butter flour combo.


I am really pleased with my first try at making these.  I erred on the side of using unsalted butter.  I would recommend using salted, keep the extra salt in the recipe, as these are meant to be salty tasting, just not AS salted as the commercial variety.

Deane loves peanut and really is enjoying these with peanut butter.  I like them out of hand.  They will be good on stews, soups or even as croutons on salads.

I may try a way to reduce the calories.  This batch came in at 1398 Calories, 51.13 grams of Protein and 13.98 Grams of Fiber for 67 crackers.  I will try something like substituting some of the butter for parmesan cheese.  1 ounce/tablespoon of butter or Parmesan have about the same amount of calories, but the Cheese will add 8 grams of protein for each ounce.  With the full fat cheddar, if I sub 3 ounces of Par for the butter, it would add 24 grams of protein to the batch.  May try this and post how it turns out.


I purchased the cheese from Tom Garrett one of the vendors at the Mesa Community Farmers Markets and he had to tell me about the new Arizona Farms Cheese he was carrying:  "Garlic, Black Pepper, White Cheddar" (he carries cheese curds and a variety of other cheeses).  I immediately bought it.  Used it to make a cheeseball at the holidays and then the rest for this recipe.  FYI Tom sells the cheeses, avocado oil and Maple Syrup at other markets too.


My Homemade Cheeze-Its
1 1/2 cups of coarsely shredded cheese, Cheddar or other firm cheese (natural or organic)
4 tablespoons / 4 ounces (1/2 stick) of frozen butter, coarsely shredded (organic)
3/4 cup of white whole wheat flour (I used King Arthur)
1/4 teaspoon of sea salt + more for sprinkling
1/8 teaspoon of paprika
1-3 tablespoons of ice water

Preheat the oven to 350.  Prepare your cookie sheet with parchment paper if using.

Toss the cheese and butter together lightly just to mix in.   Stir flour, salt and paprika together.  Place all in a food processor and pulse.  It will form a pebbly texture.  With the processor running, dribble in 1 tablespoon of ice water at a time, slowly and watch.  The dough will come together quickly and should hold together like a soft clay when ready.  Don't over use the water.

Roll out between to pieces of wax paper to an 1/8 or 1/4 inch thickness.  How thick you make is your choice and will only alter overall baking time.

Cut into squares with a pizza or pastry wheel.  Poke with a fork or chopstick before or after you place on the cookie sheet.  Bake for 8-14 minutes and WATCH them.  They should just brown ever so slightly around the edges, puff slightly and look dry.  Remove, cool, eat!  Store away from moisture.  Enjoy!


If you enjoy my recipes, check out my newest cookbook.  Available in print or ebook PDF at my Publisher's site.  Amazon, Barnes & Noble and Changing Hands should have it in about 4 weeks.
My first cookbook "101+ Recipes From The Herb Lady" is filled with herb inspired recipes focusing on using herbs and spices first to bring the full flavor of the dish out before adding salt and fats.


. . .

*The origin of pouring/raining cats and dogs is believed to relate back to the early centuries when roofs were made of thatch and straw and easily accessible by the family's cats or dogs because of the warmth of the straw and heat from the fires inside.  In a downpour the animals would slide off the roof e.g., raining cats and dogs.

I hope your weekend is great!


-- Catherine, The Herb Lady

http://www.herbs2u.net/home.html

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Friday, January 08, 2016

Sprouting Salads - REAL FOOD - FAST - Anytime Anywhere.

Dear Folks,

It must have been kismet that I decided to sprout some beans and lentils, inspired by a project I'm working on, that Greg Peterson at The Urban Farm, posted (a few days after I started my first batch) a podcast with a master sprouter, Peter Burke

Listen to this fun podcast, check out the Urban Farm website for sources and Peter's book and website for seed supplies.

One of the ongoing discussions about alternative methods of trying to grow more food in best and healthiest ways are around the idea of hydroponic, aquaponic, vertical gardens and other not-in-the-ground methods of producing food.  One of the other parts of the discussions are about how much of the alternative growing methods focus on lettuces and not much else.

WELL . . . here is where sprouting beans and other legumes along with grains, seeds and nuts comes more completely into focus.  Although there is not as much information on the nutrition of sprouted beans etc. vs. the dried and cooked, the "general" consensus is when harvested in the early stages of sprouting the sprouts have near identical nutrition to the dried bean, nut or seed.  If you check at the site below, you will see 100 grams (3.5 ounces measured dry or wet) of lentils dried as 9 grams of protein and 7 grams of fiber.  The sprouted ones show 9 grams of protein and the fiber is not listed but we can safely presume the fiber is equal or similar.

So spouting your legumes etc. is not just growing lettuce, it is growing a far more nutritious group of FRESH foods daily.

If you missed my post on 2016 The International Year of Pulses (legumes), here is the link where I have information on the dried via a great nutrition information site - called HealthAliciousNess.com - I gravitated right away to the name because I use a variant "herbalicious" for growing and using herbs in cooking.  :-)


So, back to my sprouting.  I used to sprout on a sort of regular basis many years ago, but it fell by the wayside when I fully realized I could grow everything OUTSIDE!  So much of the literature and emphasis years ago on sprouting was all about fresh greens, indoors, in the cold winter.

So I drifted away from sprouting.  I've come back full circle, in part because of the project (I will update with more info later - it is a cookbook), but also because of my cabin fever due to ALL OF THE RAIN we are having and the COLD weather which came with the year-end and new year.  I do not do cold well, even desert cold, and it gets worse for me each year so I time my garden activities for the mid-day if I can.

AND I have lovely greens etc. growing now in the garden, but I wanted to plant more and it ain't happening while it is cold or this rainy.

FYI Sow seeds in the garden AFTER the rain otherwise you risk them being washed away - or start in your choice of germinating medium and location then transplant out when the sun if back out - that is for winter gardening - hot weather starting and transplanting is done differently.

After I planted my potatoes on New Year's Day, out in the garden (my annual tradition to jump into new year gardening), I decided to soak some garbanzo beans and green lentils.  A quarter cup (1/4) each.  Since it has been a long time since I sprouted I misjudged on how much volume I would get and it just the two of us, so I had enough sprouts for 4 days for some stews, soups and salads :-)  The quarter cup each resulted in 3 cups of total sprouts in just a little over 2 days.

This was also the first ever time I sprouted garbanzos and lentils.  The Sprout People suggest tasting at all rinsing times to see when you like them best.  Once you get to that taste preference, refrigerate and use.  I really liked the nutty flavor of the garbanzos - different from the cooked bean or hummus, which I love. The lentils were very mild in flavor and tasty.  The combination worked great with a beef stew I made and a mixed green garden salad (I have red romaine, curly escarole, arugula and red sails lettuces growing along with my red scallions, dressed in my Limequat vinaigrette dressing made with avocado oil and my dried Mexican Oregano.

I began another batch only this time with 2 tablespoons of the green lentils and 1/4 cup of the garbanzo beans to try and get a better balance. It sort of worked :-)  The lentils just fluff more.  This batch started January 5th is ready today (7th) or the 8th depending on how long I want them to continue to growth. In the picture I wanted you to see just how much they grow.  Left to right as you look at the picture, Day one morning 10 a.m., that evening 7 p.m. already doubled, and this morning at 5 a.m. (the 7th) the volume is about triple and this is from 2 tablespoons of lentils and a 1/4 cup of garbanzo beans I will have right around 2 cups (that is a pin jar) when I refrigerate them this evening or tomorrow morning.

The nutrition of sprouted legumes is approximately the same as the cooked version and you have the option of cooking the sprouts, drying them, grinding them for dips etc.  Your choice, but to have some lovely fresh tasting veggies, when you might not otherwise have access to something to fresh, even from your gardens is a win / win.

As Peter Burke notes in the podcast, this is done with out special lights, trays or setups.  You can have a succession of just sprouts, as I'm showing, or micro greens as Peter notes, going for a daily fresh harvest.

If you are new to the idea of sprouting beans, seeds or nuts, there is a lot of info on The Sprout People site and also Peter Burke's site (link through the Urban Farm link at the top of this post).

How To Sprout

The basic is this, choose which WHOLE bean, seed, grain, or nut you wish to sprout.  Do keep in mind just how much they swell the ratio is from 2:1 all the way up to 5:1, so if you are not careful you can easily wind up with a gallon of sprouts, all at once from as little as a cup of starting dried.

Place in glass jar - mason jars work really well.  Sure you can buy sprouting set ups and there are lots of options out there but the good old glass jar works great.  You need a perforated lid for ease of rinsing and also to let air in so the wet sprouts don't mold etc.

Rinse very well to remove any dust and check for debris.  By their very nature legumes, seeds etc must be harvested dry and kept dry - they do not even rinse them at the farm or store because of the possibility of mold.

Then fill the jar so they are covered by at least twice as much water to bean ratio.

Set aside in a non-breezy area - counter, cupboard or pantry works, for 10-12 hours or overnight.  In the morning rinse well and drain well put the cap back on and lay the jar on its side shaking to get the beans to spread out in the jar*.

Your choice as to whether to rinse every 12 hours or 3 times a day - either works fine.  The point is to rinse well, drain well and return to resting position.

Taste at each rinse and observe for how long you want the shoots to grow and how you like the taste.  Anywhere from 2 to 7 or 8 days - its your choice. The shoots will start to develop tiny hairs (the true roots) after several days - some folks like that, some do not.

Give one final rinse when you like where they are at, drain well, cap with top (not the rinsing top) and refrigerate.  Use and enjoy.

* I learned the hard way yeas ago that if you leave the jar upright you get a huge MASS of tangled beans and shoots and if you have a husk from the seed - it is more difficult to rinse those away (if you choose - some folks like the extra fiber of the husk/hull).  Once rinsed and refrigerated you can store however it suits you, in jars or a special container or ziplock bags.  I use the mason jars for this also.

Sprouts are not just for people.  Chickens and Ducks love them too.  Lisa over at Fresh Eggs Daily sprouts the feed grains for her 'girls' and they love it.  She also has a sprouter cap tip which is a great idea.  When you see it you will realize there are many types of material that can be used as the "mesh" cover:  some are wire, some people have used cheese cloth (not a good idea the shoots will start to penetrate it and break when you try to get them out, and then there is the cover I show in my pictures.  These are OLD styles of plastic caps made specifically for sprouting in mason jars and I was lucky enough to be gifted these years ago by Deane's mom.  You can still probably find them with a google search.  I believe Jarden (Ball/Mason) has a special lid for the mason jars for sprouting.

If you, like I, have not sprouted beans etc. in a while, give it another go.  Simple, easy, fresh and REAL FOOD FAST!

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MY SCHEDULE:

January 8 -- private lecture (not at Farmers Market due to schedule conflict)
January 13 -- private lecture
January 15 -- Mesa Community Farmers Market - every Friday 9 a.m. - 1 p.m.
January 22 -- FREE SEED SHARE at the Mesa Community Farmers Market
February 20 -- Saturday Lecture at Mesa Urban Garden (MUG) 1:30 p.m. Details TBD)


-- Catherine, The Herb Lady

Catherine is available for consulting and as a speaker.  Use the contact form on the website to inquire for your group or event.  You can email direct to:    catherine at herbs2u dot net

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